Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 210.5 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 110.0 mg |
Sodium | 105.8 mg |
Potassium | 87.4 mg |
Total Carbohydrate | 3.0 g |
Dietary Fiber | 2.0 g |
Sugars | 0.2 g |
Protein | 42.6 g |
Vitamin A | 59.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 4.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 9.5 % |
Copper | 2.5 % |
Folate | 3.5 % |
Iron | 15.5 % |
Magnesium | 3.6 % |
Manganese | 12.5 % |
Niacin | 1.5 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 1.1 % |
Riboflavin | 0.9 % |
Selenium | 0.4 % |
Thiamin | 1.0 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Tilapia Filets
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Tilapia Filets
220 calories of Tilapia filet, raw, (8 oz)
14 calories of Oregano, ground, (1 tbsp)
1 calories of Basil, (1 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (5 serving)
0 calories of celery salt, (1 serving)
Calories per serving of Yummy Tilapia Filets
220 calories of Tilapia filet, raw, (8 oz)
14 calories of Oregano, ground, (1 tbsp)
1 calories of Basil, (1 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (5 serving)
0 calories of celery salt, (1 serving)
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Nutrition & Calorie Comments
TBOUDREAUX70
(5/9/11)
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FITNUT77
(3/1/08)
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2BFREE2LIVE
(3/20/07)
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TERRI77
(3/20/07)
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