(99 Recipes)

Spinach Shells Recipes

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Member Recipes for Spinach Shells

Low-Fat Spinach Stuffed Shells

Very Good 4.6/5
(18 ratings)
Low-Fat Spinach Stuffed Shells

Low-fat stuffed shells that are very yummy and very easy to make.Submitted by: SONICKRISTIN

CALORIES: 277.4  |  FAT: 5.5g  |  PROTEIN: 17.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
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Spinach Stuffed Shells

(no ratings)
Spinach Stuffed Shells

Submitted by: NOVAKJ1

CALORIES: 677.5  |  FAT: 30.2g  |  PROTEIN: 43.7g  |  CARBS: 62g  |  FIBER: 5.5g
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Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce

(no ratings)
Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce

Submitted by: METTAKARUNA

CALORIES: 241.7  |  FAT: 11g  |  PROTEIN: 6.2g  |  CARBS: 31.7g  |  FIBER: 5.7g
Spinach & Cheese Stuffed Pasta Shells

(no ratings)
Spinach & Cheese Stuffed Pasta Shells

Submitted by: JSKASICK

CALORIES: 257.3  |  FAT: 3.2g  |  PROTEIN: 16.2g  |  CARBS: 39.3g  |  FIBER: 4g
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Spinach Ricotta Stuffed Shells

(no ratings)
Spinach Ricotta Stuffed Shells

Filled with a delightfully creamy blend of flavorful cheeses and fresh spinach these Spinach Ricotta Stuffed Shells make a comforting pasta dish you can freeze ahead for an easy dinner when you need it most.Submitted by: LITTLEENGINE85

CALORIES: 342.3  |  FAT: 16g  |  PROTEIN: 24.1g  |  CARBS: 26.1g  |  FIBER: 1.8g
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Stuffed Shells w. Spinach and Mushrooms

(no ratings)
Stuffed Shells w. Spinach and Mushrooms

Was a quick dish. if you want to prepare the stuffing ahead of time, do so. Refrigerate up to 2-3 days in the refrigerator and all you have to do is boil shells for 10min and cook for 30min. Serve hot and delicious.Submitted by: LADYVA73

CALORIES: 120.8  |  FAT: 5.5g  |  PROTEIN: 6.9g  |  CARBS: 10.8g  |  FIBER: 0.9g
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spinach stuffed shells

Very Good 4.0/5
(1 rating)
spinach stuffed shells

A delicious special occassion dish that's lower in fat and calories than the traditional recipe.
But substitute fat free cream cheese (instead of low fat) to reduce calories to 227 & and reduce sodium to 321.4!
Also, the actual size of "jumbo" shell noodles varies alot. Look at how many ounces is tin he box of pasta. I had a 12 oz box that said it had 42 "jumbo" shell pasta, but there were only 36.Submitted by: TORIMAC79

CALORIES: 335.6  |  FAT: 16.4g  |  PROTEIN: 23.9g  |  CARBS: 24.1g  |  FIBER: 3g
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Spinach and Cheese Stuffed Shells

(no ratings)
Spinach and Cheese Stuffed Shells

Submitted by: AUTUMNPOTTER

CALORIES: 362.9  |  FAT: 6.7g  |  PROTEIN: 24.9g  |  CARBS: 53.7g  |  FIBER: 5.4g
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Spinach Stuffed Shells

(no ratings)
Spinach Stuffed Shells

Submitted by: S.HAEL

CALORIES: 338.6  |  FAT: 13.1g  |  PROTEIN: 23g  |  CARBS: 39.1g  |  FIBER: 4.9g
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Spinach-Proscuitto Shells

(no ratings)
Spinach-Proscuitto Shells

Calculated calories per stuffed shell for easy tracking.
Each shell=about 100 caloriesSubmitted by: LOSIN_IT4GOOD

CALORIES: 99.6  |  FAT: 3.7g  |  PROTEIN: 7.3g  |  CARBS: 8.7g  |  FIBER: 0.7g
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spinach chicken stuffed shells

(no ratings)
spinach chicken stuffed shells

Submitted by: JESSICACAPPS2

CALORIES: 778  |  FAT: 22.9g  |  PROTEIN: 60.5g  |  CARBS: 76.2g  |  FIBER: 7.7g
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Spinach and ricotta stuffed shells

(no ratings)
Spinach and ricotta stuffed shells

Submitted by: CNJORDAN81

CALORIES: 95.8  |  FAT: 3.4g  |  PROTEIN: 6g  |  CARBS: 10.2g  |  FIBER: 0.9g
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Stuffed Shells with Spinach

(no ratings)
Stuffed Shells with Spinach

Submitted by: KJFSPINKS

CALORIES: 3841.7  |  FAT: 131.5g  |  PROTEIN: 229.8g  |  CARBS: 435.4g  |  FIBER: 17.4g
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Spinach Stuffed Pasta Shells

(no ratings)
Spinach Stuffed Pasta Shells

Submitted by: MARTI808

CALORIES: 331.4  |  FAT: 15g  |  PROTEIN: 21.8g  |  CARBS: 27.8g  |  FIBER: 4.6g
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Spinach-Stuffed  Shells

(no ratings)
Spinach-Stuffed Shells

Adapted from Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Andrea Lynn. These creamy, cheesy shells are cloaked in Cheddar, mozzarella and low-sodium tomato sauce. I used goat dairy (easier to digest) and changed proportions of the basic elements to use what I had on hand.Submitted by: JO_JO_BA

CALORIES: 481.9  |  FAT: 15.3g  |  PROTEIN: 26.3g  |  CARBS: 59.7g  |  FIBER: 5.9g
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Spinach stuffed shells

(no ratings)
Spinach stuffed shells

Submitted by: LYNNDEBLOCK

CALORIES: 432  |  FAT: 23.1g  |  PROTEIN: 24.2g  |  CARBS: 32.5g  |  FIBER: 2.3g
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Spinach Stuffed Shells with Meat Sauce

(no ratings)
Spinach Stuffed Shells with Meat Sauce

Jumbo pasta shells stuffed with ricotta, mozzarella and spinach topped with a turkey meat sauce.Submitted by: STONEANGEL87

CALORIES: 343.9  |  FAT: 9.6g  |  PROTEIN: 30g  |  CARBS: 36.7g  |  FIBER: 4.4g
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Spinach Stuffed Jumbo Shells

(no ratings)
Spinach Stuffed Jumbo Shells

Cook spinach.
Mix with Ricotta, Tofu (Crumbled), and half the mozzarella and Parmesan. Add salt/seasoning to taste.
Cook pasta
Stuff pasta with spinach mixture.
Grease 9X11 pan. Cover bottom with half the sauce.
Put pasta on sauce. Cover with remaining sauce, then parmesan and mozzarella.
Bake at 350 for 30 minutesSubmitted by: GARIMATRIPATHI

CALORIES: 772.5  |  FAT: 38g  |  PROTEIN: 47.2g  |  CARBS: 62.5g  |  FIBER: 7.6g
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Tofu and Spinach Stuffed Shells

(no ratings)
Tofu and Spinach Stuffed Shells

I altered a recipe from Cooking Yourself Thin because I use tofu with recipes like this to increase protein and reduce fat.

CALORIES: 250.7  |  FAT: 6.7g  |  PROTEIN: 12.6g  |  CARBS: 39g  |  FIBER: 2.5g
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Chicken Spinach Cheese Shells

(no ratings)
Chicken Spinach Cheese Shells

Pasta DishSubmitted by: DMCLANTON

CALORIES: 508.6  |  FAT: 10.6g  |  PROTEIN: 37.2g  |  CARBS: 69.7g  |  FIBER: 6.7g
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Spinach Stuffed Shells

(no ratings)
Spinach Stuffed Shells

Submitted by: CHARP76

CALORIES: 364.8  |  FAT: 18.7g  |  PROTEIN: 42.5g  |  CARBS: 9g  |  FIBER: 1.9g
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Spinach and Turkey Stuffed Shells

(no ratings)
Spinach and Turkey Stuffed Shells

1 Serving = 3 stuffed shells (very filling)
the ingredients say lasagna noodles but you need to get Jumbo Shells (couldn't find in the listing)

one batch makes a TON...i can usually feed 8 friends for dinner (3 of which are big boys with a big appetite) I can usually only eat about 2 maybe 3 shells and i'm stuffed!Submitted by: JENNYROSEMANN

CALORIES: 285.6  |  FAT: 8.2g  |  PROTEIN: 27.5g  |  CARBS: 24.5g  |  FIBER: 2.3g
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Tofu and Spinach Stuffed Shells

(no ratings)
Tofu and Spinach Stuffed Shells

I altered a recipe from Cooking Yourself Thin because I use tofu with recipes like this to increase protein and reduce fat. Submitted by: MRSWEIBULL

CALORIES: 163.2  |  FAT: 4.2g  |  PROTEIN: 9.7g  |  CARBS: 23.6g  |  FIBER: 1.8g
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Italian Sausage, Spinach, & Broccoli Stuffed Shells

(no ratings)
Italian Sausage, Spinach, & Broccoli Stuffed Shells

Submitted by: MY-CHALLENGES

CALORIES: 150.2  |  FAT: 7.4g  |  PROTEIN: 10.6g  |  CARBS: 10.9g  |  FIBER: 1.1g
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Shrimp, Spinach, & Broccoli Stuffed Shells

(no ratings)
Shrimp, Spinach, & Broccoli Stuffed Shells

Submitted by: MY-CHALLENGES

CALORIES: 152  |  FAT: 6.6g  |  PROTEIN: 12.6g  |  CARBS: 10.8g  |  FIBER: 1g
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Spinach Stuffed Shells with Cream Sauce

(no ratings)
Spinach Stuffed Shells with Cream Sauce

Adapted from Weight Watchers Favorite Recipes 1986 - Almost-vegetarianSubmitted by: 4565S568SDS

CALORIES: 366.2  |  FAT: 18.1g  |  PROTEIN: 24.5g  |  CARBS: 27.4g  |  FIBER: 2g
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Stellar Spinach & Ricotta Stuffed Shells!

(no ratings)
Stellar Spinach & Ricotta Stuffed Shells!

A fantastic, substantial dish that is a real treat!Submitted by: BARBIEGIRL16

CALORIES: 238.5  |  FAT: 2.6g  |  PROTEIN: 14g  |  CARBS: 39.6g  |  FIBER: 3g
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Super Spinach & Feta Stuffed Shells!

(no ratings)
Super Spinach & Feta Stuffed Shells!

A great light twist on classic baked shells!Submitted by: BARBIEGIRL16

CALORIES: 282.2  |  FAT: 1g  |  PROTEIN: 24g  |  CARBS: 47.2g  |  FIBER: 4.3g
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Stuffed Jumbo Shells with Spinach & Goat Cheese

(no ratings)
Stuffed Jumbo Shells with Spinach & Goat Cheese

Submitted by: TAYPET

CALORIES: 513.9  |  FAT: 28.6g  |  PROTEIN: 30.1g  |  CARBS: 26.7g  |  FIBER: 2.6g
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Spinach salad with chicken and shells

(no ratings)
Spinach salad with chicken and shells

Submitted by: KMF242S

CALORIES: 417.5  |  FAT: 14.3g  |  PROTEIN: 30.8g  |  CARBS: 41.2g  |  FIBER: 1.9g
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