Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 15.0 mg |
| Sodium | 359.4 mg |
| Potassium | 226.7 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.4 g |
| Protein | 14.0 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 9.6 % |
| Copper | 4.7 % |
| Folate | 8.8 % |
| Iron | 4.6 % |
| Magnesium | 7.3 % |
| Manganese | 18.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.6 % |
| Selenium | 2.3 % |
| Thiamin | 2.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stellar Spinach & Ricotta Stuffed Shells!
View the full Stellar Spinach & Ricotta Stuffed Shells! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stellar Spinach & Ricotta Stuffed Shells!
140 calories of Shell Pasta, (0.50 cup)
45 calories of Ricotta cheese, fat-free, (2.50 oz)
27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Egg Beater Original, (0.03 cup)
0 calories of Onion powder, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
Calories per serving of Stellar Spinach & Ricotta Stuffed Shells!
140 calories of Shell Pasta, (0.50 cup)
45 calories of Ricotta cheese, fat-free, (2.50 oz)
27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Egg Beater Original, (0.03 cup)
0 calories of Onion powder, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)