Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 59.5 mg |
| Sodium | 305.7 mg |
| Potassium | 421.3 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.4 g |
| Protein | 30.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 175.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.9 % |
| Copper | 5.7 % |
| Folate | 6.8 % |
| Iron | 5.0 % |
| Magnesium | 13.7 % |
| Manganese | 7.2 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 6.2 % |
| Selenium | 58.7 % |
| Thiamin | 8.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod with Peppers & Onions - 269.0 (4)
View the full Cod with Peppers & Onions - 269.0 (4) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod with Peppers & Onions - 269.0 (4)
106 calories of Shell Pasta, (0.38 cup)
95 calories of Cod (fish), (0.50 fillet)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
0 calories of Fennel seed, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cod with Peppers & Onions - 269.0 (4)
106 calories of Shell Pasta, (0.38 cup)
95 calories of Cod (fish), (0.50 fillet)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
0 calories of Fennel seed, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
Nutrition & Calorie Comments