Cod with Peppers & Onions - 269.0 (4)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 322.7
- Total Fat: 5.7 g
- Cholesterol: 59.5 mg
- Sodium: 305.7 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 4.0 g
- Protein: 30.1 g
View full nutritional breakdown of Cod with Peppers & Onions - 269.0 (4) calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 c. shell pasta
1 T. olive oil
1 onion, small
1/2 red pepper, small
1/2 yellow pepper, small
1 garlic clove
1/4 t. fennel seeds
14.5 oz tomatoes, diced canned
2 cod fillets
1/4 t. salt
pinch pepper
Directions
Makes 2 large fillets or 4 smaller-portion fillets.
Number of Servings: 4
Recipe submitted by SparkPeople user LISAREITHER.
Number of Servings: 4
Recipe submitted by SparkPeople user LISAREITHER.
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