(19 Recipes)

Oriental Rie Recipes

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Member Recipes for Oriental Rie

Asian Chicken Salad
TIMEN/A
CALS184
(13 ratings)
Asian Chicken Salad

Submitted by: RINGOS

CALORIES 184 FAT 2 PROTEIN 24 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Asian Chicken Salad Calories
No Photo Available
TIMEN/A
CALS236
(10 ratings)
Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES 236 FAT 9 PROTEIN 18 CARBS 21 FIBER 2
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Chinese Garlic Chicken
TIME40
CALS172
(4 ratings)
Chinese Garlic Chicken

Great way to satisfy that craving for oriental food with less sodium and no msg!Submitted by: SUNFLOWERS4ME

CALORIES 172 FAT 5 PROTEIN 27 CARBS 3 FIBER 0
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No Photo Available
TIME40
CALS320
(7 ratings)
Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ

CALORIES 320 FAT 12 PROTEIN 44 CARBS 9 FIBER 2
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Asian Chicken Salad
TIMEN/A
CALS170
(273 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES 170 FAT 7 PROTEIN 11 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Asian Chicken Salad Calories
No Photo Available
TIMEN/A
CALS212
(107 ratings)
Spicy Hamburger Stir Fry

A quick stir fry that packs a spicy punch.Submitted by: CHRISSY_8106

CALORIES 212 FAT 9 PROTEIN 13 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Spicy Hamburger Stir Fry Calories
No Photo Available
TIME30
CALS438
(7 ratings)
Sesame Noodles

Great way to use leftover chicken - From Good HousekeepingSubmitted by: TESSFROMWA

CALORIES 438 FAT 10 PROTEIN 28 CARBS 62 FIBER 11
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Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)
TIMEN/A
CALS367
(10 ratings)
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)

This is the best recipe. We love it.Submitted by: SEESKO

CALORIES 367 FAT 21 PROTEIN 18 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry) Calories
No Photo Available
TIME5
CALS28
(6 ratings)
Fat Free Oriental Salad Dressing

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by: MAMATEMBO

CALORIES 28 FAT 0 PROTEIN 0 CARBS 7 FIBER 0
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Oriental Ramen Seasoning Copycat
TIME10
CALS171
(5 ratings)
Oriental Ramen Seasoning Copycat

I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste.Submitted by: MZMARGO

CALORIES 171 FAT 1 PROTEIN 7 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Oriental Ramen Seasoning Copycat Calories
No Photo Available
TIMEN/A
CALS120
(98 ratings)
Oriental Rice

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

CALORIES 120 FAT 6 PROTEIN 2 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Oriental Rice Calories
No Photo Available
TIMEN/A
CALS186
(6 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.Submitted by: SUASPONTE

CALORIES 186 FAT 10 PROTEIN 13 CARBS 11 FIBER 4
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No Photo Available
TIME15
CALS279
(5 ratings)
oriental salad

Submitted by: DHBARNES124

CALORIES 279 FAT 2 PROTEIN 1 CARBS 13 FIBER 1
Full ingredient & nutrition information of the oriental salad Calories
No Photo Available
TIME10
CALS62
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES 62 FAT 2 PROTEIN 2 CARBS 11 FIBER 3
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No Photo Available
TIME60
CALS197
(6 ratings)
Oriental Chicken Salad

Submitted by: PKMALLORY

CALORIES 197 FAT 17 PROTEIN 4 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Oriental Chicken Salad Calories
No Photo Available
TIME10
CALS37
(18 ratings)
Oriental Green Beans

Submitted by: KERBEAR83

CALORIES 37 FAT 2 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Oriental Green Beans Calories
No Photo Available
TIME15
CALS253
(5 ratings)
Oriental Grilled Salmon

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!Submitted by: JENRAE1

CALORIES 253 FAT 16 PROTEIN 22 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Oriental Grilled Salmon Calories
No Photo Available
TIME20
CALS161
(4 ratings)
Oriental Pepper Steak

Submitted by: KEEKBEAN

CALORIES 161 FAT 7 PROTEIN 17 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Oriental Pepper Steak Calories
No Photo Available
TIME10
CALS135
(6 ratings)
Ramen Noodle & Spinach Salad

OMG...this is really awesome and fillingSubmitted by: HERESTOCOUGARS

CALORIES 135 FAT 10 PROTEIN 3 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Ramen Noodle & Spinach Salad Calories