Spinach and blueberry salad

Spinach and blueberry salad

5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 69.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.7 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Spinach and blueberry salad calories by ingredient
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Blueberries really make the colors and flavors pop. Blueberries really make the colors and flavors pop.
Number of Servings: 1


    2 cups fresh spinach
    1/2 cup chopped tomato
    2 green onions
    1/4 cup blueberries


Chop tomatoes and green onions. Toss with spinach. Top with blueberries. Makes one serving.

Nutritional information does not include dressing. I find that a balsamic, raspberry, or oriental dressing works best to compliment the salad.

Number of Servings: 1

Recipe submitted by SparkPeople user OPERAJAN.

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    I can't wait to try this recipe. I tried a similar one with strawberries and it was terrific! I like blueberries even better than strawberries so this recipe should be awesome. - 6/30/10

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  • Incredible!
    1 of 2 people found this review helpful
    Love blueberries. Great summer salad. - 6/29/10

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  • 1 of 2 people found this review helpful
    So many good for you ingredients and so simple. Will be trying this! - 6/29/10

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  • We eat at least 2 of these a week. I leave out tomatoes,substitute different fruits. IE: dragon fruit, asian pear,kiwi slices,star fruit,strawberries,blood orange pieces,then drizzle with just a touch of olive oil. Someitmes I use Spring Greens Mix too. - 3/27/18

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  • Great Salad - 7/1/10

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