Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 69.0
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 65.7 mg
Potassium 704.9 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.6 g
Sugars 1.4 g
Protein 3.6 g
Vitamin A 134.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 66.6 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 10.2 %
Copper 10.4 %
Folate 41.0 %
Iron 15.7 %
Magnesium 17.3 %
Manganese 40.7 %
Niacin 7.0 %
Pantothenic Acid 3.3 %
Phosphorus 7.3 %
Riboflavin 12.6 %
Selenium 2.1 %
Thiamin 9.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and blueberry salad

View the full Spinach and blueberry salad Recipe & Instructions
Submitted by: OPERAJAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and blueberry salad

20 calories of Blueberries, fresh, (0.25 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

16 calories of Scallions, raw, (2 large)

14 calories of Spinach, fresh, (2 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.