Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 106.7
Total Fat 6.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 99.8 mg
Potassium 284.4 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.8 g
Sugars 3.6 g
Protein 2.6 g
Vitamin A 56.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 5.3 %
Copper 6.9 %
Folate 17.1 %
Iron 7.0 %
Magnesium 11.6 %
Manganese 30.4 %
Niacin 3.2 %
Pantothenic Acid 1.5 %
Phosphorus 5.4 %
Riboflavin 8.0 %
Selenium 1.3 %
Thiamin 3.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry-Good Spinach Salad

View the full Berry-Good Spinach Salad Recipe & Instructions
Submitted by: KARLYOH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry-Good Spinach Salad

44 calories of Newman's Own Lighten Up Cranberry Walnut Dressing, 2 Tbsp, (1.25 tbsp)

37 calories of Almonds, (0.06 cup, slivered)

7 calories of Spinach, fresh, (1 cup)

6 calories of Strawberries, fresh, (0.13 cup, sliced)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Raspberries, (0.06 cup)


Nutrition & Calorie Comments  

Can't find raspberry dressing, I'm going to try and whizz some raspberries in the blender, with perhaps a little oil and sugar (could be a bit tart otherwise). Submitted by:
SANDALEIN

(3/19/09)
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