Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.9 mg |
| Potassium | 53.0 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.8 g |
| Protein | 2.1 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 5.3 % |
| Copper | 2.8 % |
| Folate | 0.4 % |
| Iron | 5.2 % |
| Magnesium | 3.4 % |
| Manganese | 6.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Raspberry Salad
View the full Mandarin Raspberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Raspberry Salad
47 calories of Newman's Own Lighten Up Cranberry Walnut Dressing, 2 Tbsp, (1.33 tbsp)
29 calories of Almonds, dry roasted, (0.17 oz (22 whole kernels))
24 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.17 serving)
13 calories of Dole Mandarin Oranges, (0.08 cup)
10 calories of Green Giant Spring Mix Salad, (1 cup)
Calories per serving of Mandarin Raspberry Salad
47 calories of Newman's Own Lighten Up Cranberry Walnut Dressing, 2 Tbsp, (1.33 tbsp)
29 calories of Almonds, dry roasted, (0.17 oz (22 whole kernels))
24 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.17 serving)
13 calories of Dole Mandarin Oranges, (0.08 cup)
10 calories of Green Giant Spring Mix Salad, (1 cup)
Calories in Similar Recipes
- This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
- This is a wonderful and nutritious salad that contains healthy fats.
Nutrition & Calorie Comments