(91 Recipes)

Tofu Noodles Recipes

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Member Recipes for Tofu Noodles

tofu sandwich with rice noodles

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tofu sandwich with rice noodles

Tofu squares marinated in Mushroom becomes the sandwich holding stir fried vegetables with rice noodlesSubmitted by: SNOWDRAGON

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Turkey Spaghetti with Tofu Noodles

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Turkey Spaghetti with Tofu Noodles

If you're dying for spaghetti and trying to do the low carb/low calorie/low fat give this a try!Submitted by: NATNEAGLE

CALORIES: 143.4  |  FAT: 3.8g  |  PROTEIN: 12.8g  |  CARBS: 18g  |  FIBER: 4.7g
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Tofu Noodles & Sausage

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Tofu Noodles & Sausage

both the noodles and the hot dog made out of tofu makes a pasta and meat dish completely vegetarian and very low calSubmitted by: OKMEGAN

CALORIES: 178.2  |  FAT: 7g  |  PROTEIN: 13.8g  |  CARBS: 22.8g  |  FIBER: 7.1g
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Gingery Vegetable Stock with Tofu (and Soba Noodles, optional)

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Gingery Vegetable Stock with Tofu (and Soba Noodles, optional)

a good, basic soup recipe from kitchenbasics.netSubmitted by: 3LITTLEPIGSRWE

CALORIES: 188.3  |  FAT: 7.3g  |  PROTEIN: 11.3g  |  CARBS: 17.9g  |  FIBER: 3g
Tofu Vegetable Soup with Bean Thread Noodles

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Tofu Vegetable Soup with Bean Thread Noodles

A delicious, spicy vegetable tofu soup with bean thread noodles.Submitted by: GOBLINBOX

CALORIES: 195.9  |  FAT: 7.8g  |  PROTEIN: 10.4g  |  CARBS: 29.5g  |  FIBER: 5g
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Stir-Fry Vegetable with Shirataki Tofu Noodles

Good 3.9/5
(111 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES: 134.7  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 12.3g  |  FIBER: 4.4g
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Chicken & Mushroom stir-fry with Tofu Noodles

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Chicken & Mushroom stir-fry with Tofu Noodles

If you can find Tofu Shirataki Noodles, this is a great low calorie but very filling skillet meal in 30 minutes!Submitted by: JOLENEK2

CALORIES: 255.2  |  FAT: 8.3g  |  PROTEIN: 24.1g  |  CARBS: 20.1g  |  FIBER: 2.4g
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Eggplant Parm over Tofu Noodles

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Eggplant Parm over Tofu Noodles

My fave. I get to eat a whole bunch and it's good for me. Submitted by: KIDDETERNITY

CALORIES: 301.3  |  FAT: 9g  |  PROTEIN: 28.5g  |  CARBS: 23.4g  |  FIBER: 5g
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Boca Spaghetti Sauce on Tofu Noodles

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Boca Spaghetti Sauce on Tofu Noodles

Submitted by: DAJERKYMON

CALORIES: 228.9  |  FAT: 4.5g  |  PROTEIN: 21.9g  |  CARBS: 33.9g  |  FIBER: 11.4g
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Boca Spaghetti Sauce on Tofu Noodles

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Boca Spaghetti Sauce on Tofu Noodles

CALORIES: 228.9  |  FAT: 4.5g  |  PROTEIN: 21.9g  |  CARBS: 33.9g  |  FIBER: 11.4g
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Boca Spaghetti Sauce on Tofu Noodles

Good 3.0/5
(1 rating)
Boca Spaghetti Sauce on Tofu Noodles

CALORIES: 228.9  |  FAT: 4.5g  |  PROTEIN: 21.9g  |  CARBS: 33.9g  |  FIBER: 11.4g
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Tofu Cream Sauce w/ Noodles

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Tofu Cream Sauce w/ Noodles

Using Silken Tofu and fresh tomatos and basil!Submitted by: MLW650

CALORIES: 568.5  |  FAT: 18.4g  |  PROTEIN: 31.3g  |  CARBS: 71.8g  |  FIBER: 4.1g
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Japanese Soba Noodles & Tofu (Skinny Bitch)

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Japanese Soba Noodles & Tofu (Skinny Bitch)

Submitted by: KULIG24

CALORIES: 354.7  |  FAT: 17.1g  |  PROTEIN: 21g  |  CARBS: 43.8g  |  FIBER: 9.1g
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Gingery Vegetable Stock with Tofu and Noodles

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Gingery Vegetable Stock with Tofu and Noodles

From the Kitchen Basics packageSubmitted by: CD3543611

CALORIES: 340.3  |  FAT: 9g  |  PROTEIN: 20.9g  |  CARBS: 45.2g  |  FIBER: 3.7g
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Thai-Style Noodles with Tofu

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Thai-Style Noodles with Tofu

from the Chopra cookbookSubmitted by: DAISIESSHARK

CALORIES: 302  |  FAT: 9.7g  |  PROTEIN: 15g  |  CARBS: 53.9g  |  FIBER: 4.2g
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Stir Fry Tofu with Somen Noodles

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Stir Fry Tofu with Somen Noodles

Submitted by: CD8869367

CALORIES: 550  |  FAT: 16.5g  |  PROTEIN: 29.4g  |  CARBS: 91.1g  |  FIBER: 11.9g
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Fresh veggie stir fry with tofu on soba noodles

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Fresh veggie stir fry with tofu on soba noodles

Submitted by: CRYMZEN1

CALORIES: 280.9  |  FAT: 19.4g  |  PROTEIN: 8.1g  |  CARBS: 24.8g  |  FIBER: 3.9g
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Tofu and noodles

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Tofu and noodles

I made this myself when I was experimenting on tofu recipiesSubmitted by: TAYMM13

CALORIES: 207.8  |  FAT: 2.5g  |  PROTEIN: 11.2g  |  CARBS: 35.7g  |  FIBER: 2.6g
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Change of Heart Cold Sesame Noodles with Grilled Tofu and Veggies

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Change of Heart Cold Sesame Noodles with Grilled Tofu and Veggies

Submitted by: DARUMA

CALORIES: 677.5  |  FAT: 43.5g  |  PROTEIN: 20.1g  |  CARBS: 64.5g  |  FIBER: 6.6g
Sesame Tofu and Shrimp Soba Noodles

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Sesame Tofu and Shrimp Soba Noodles

Submitted by: ANGELA418901

CALORIES: 323.8  |  FAT: 12.7g  |  PROTEIN: 25.3g  |  CARBS: 34.3g  |  FIBER: 6.4g
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Hot Tofu Noodles with Veggies

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Hot Tofu Noodles with Veggies

Tried to find a spicy way to consume the Tofu Shirataki Noodles which are low low in calories. I make a batch and eat it in small meals that keep me out of the high calorie goodies.Submitted by: LEEMWEST

CALORIES: 109.4  |  FAT: 6.8g  |  PROTEIN: 1.2g  |  CARBS: 6.1g  |  FIBER: 1.4g
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Beef & Broccoli with tofu Shirataki noodles

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Beef & Broccoli with tofu Shirataki noodles

Submitted by: JSHAN626

CALORIES: 216.7  |  FAT: 8.1g  |  PROTEIN: 28g  |  CARBS: 5.9g  |  FIBER: 2.2g
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Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

Good 3.0/5
(1 rating)
Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

I love ALfredo, however I stay away from it because of the fat and calories. Well not anymore. I cooked up this version one night while experimenting wit House Foods Shirataki Tofu Noodles.Submitted by: ALANSBUTTERBEAN

CALORIES: 230.1  |  FAT: 9g  |  PROTEIN: 15.7g  |  CARBS: 25.2g  |  FIBER: 6.7g
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Peanut Tofu Noodles

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Peanut Tofu Noodles

Skinny Bitch Vegan Swap: Peanut Seitan Noodles, but made with extra firm tofu instead of seitan.Submitted by: KH2906

CALORIES: 369.6  |  FAT: 26.2g  |  PROTEIN: 17.5g  |  CARBS: 22.8g  |  FIBER: 5.4g
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CAREMALIZED TOFU  STIR FRY W SOBA NOODLES

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CAREMALIZED TOFU STIR FRY W SOBA NOODLES

Submitted by: JBRAADT1

CALORIES: 177.8  |  FAT: 2.2g  |  PROTEIN: 19.5g  |  CARBS: 21.7g  |  FIBER: 1.3g
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Japanese Style Tofu Asparagus Udon Noodles

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Japanese Style Tofu Asparagus Udon Noodles

Submitted by: HLTHYLIVN_BAM

CALORIES: 521.4  |  FAT: 22.1g  |  PROTEIN: 25.3g  |  CARBS: 57.4g  |  FIBER: 7.6g
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Nutty Tofu Noodles

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Nutty Tofu Noodles

Submitted by: JPWINNE

CALORIES: 413.2  |  FAT: 14.1g  |  PROTEIN: 26.2g  |  CARBS: 51.7g  |  FIBER: 10.4g
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Crispy Tofu with Shirataki Noodles and Veg in Peanut Sauce

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Crispy Tofu with Shirataki Noodles and Veg in Peanut Sauce

The tofu takes some work, but the rest is just a stir-fry. (But with peanut sauce, which is the best.)Submitted by: COBALT27

CALORIES: 201  |  FAT: 12.5g  |  PROTEIN: 11.4g  |  CARBS: 11.8g  |  FIBER: 4.5g
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Egg noodles with tofu and egg

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Egg noodles with tofu and egg

Submitted by: AGEVANS

CALORIES: 393.3  |  FAT: 12.9g  |  PROTEIN: 23.5g  |  CARBS: 47.5g  |  FIBER: 3g
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Broccoli and Tofu with noodles asian style

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Broccoli and Tofu with noodles asian style

Submitted by: THAILE

CALORIES: 381.2  |  FAT: 12.5g  |  PROTEIN: 14g  |  CARBS: 53.8g  |  FIBER: 3.4g
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