Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 134.7
Total Fat 7.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 951.4 mg
Potassium 362.2 mg
Total Carbohydrate 12.3 g
Dietary Fiber 4.4 g
Sugars 3.0 g
Protein 5.0 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 11.8 %
Copper 18.7 %
Folate 2.2 %
Iron 4.7 %
Magnesium 1.7 %
Manganese 7.1 %
Niacin 3.6 %
Pantothenic Acid 13.4 %
Phosphorus 2.3 %
Riboflavin 5.4 %
Selenium 13.2 %
Thiamin 1.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fry Vegetable with Shirataki Tofu Noodles

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fry Vegetable with Shirataki Tofu Noodles

60 calories of Sesame Oil, (0.50 tbsp)

20 calories of tofu shirataki noodles, (4 oz)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

18 calories of stir-fry vegetables, frozen, (0.50 cup)

10 calories of Kikkoman Soy Sauce, (1 tbsp)

7 calories of Bamboo shoots, cooked, (0.50 cup (1/2" slices))

Nutrition & Calorie Comments  

Very good. Just made this for lunch. I used Miracle Noodles and low sodium say sauce. I didn't use sesame sauce but did add a little bit of sesame seeds.
I was excited about this until I saw the sodium content. I have hbp so that`s too much for me. Anyone know of any low sodium alternatives that taste as good?
Shirataki noodles are available in Longos, though they have only 2 varieties so far, i.e. the tofu ones. Wellworth it with 20 cals / packet and a lot of fibre, so the net carb comes to only 1 gm.
I dash some low sodium soy sauce in the mix, this has become one of my favorite meals! The veggies really make the dish for texture and flavor, the noodles soak that all up and add to it!
Made some changes - fresh veggies that sounded good. Not as good as I wanted. May try it again with other subs. Definitely will add some tofu, as the original (with my subs) is super low in calories and low in protein.
Noodles were interesting. A bit chewy. Definitely do the rinse, parboil routine. Added a few more red peppers. Maybe cut shoots in half and add sprouts. I added shrimp and it was still too low-calorie for a meal! Noodles @ WholePaycheck. Different size noodles avail. Got the angel hair.
Sodium warning....only 1 TBSP of soy sauce is being figured in this recipe...yet recipe calls for 2 TBSP...going to try it with soba noodles and the 1 TBSP soy sauce (but will use low sodium sot sauce)...will update if it comes out well....
sodium is from soy sauce...try a soy substitute or low sodium soy
why is the sodium count so high?
This is a hit at my house! I am diabetic, and my entire family is trying to lose weight with me. We use low sodium soy sauce instead of the regular. Low carb, filling, and tasty! We love Shirataki!!!
I LOVE shiritaki noodles. We have a store in the south that carries all these wonderful "out of the norm" items so I'm blessed. The texture--is a bit like raman noodles (without the fat). Being soy, they take on the flavor of anything and are fabulously good. Thanks for sharing!
Great recipe! There's nothing better than noodles on a cold evening (or for breakfast!)... I substituted fresh veggies and low sodium shoyu, and think that any kind would be good. My husband added an egg to leftovers for a protein punch. Yum!
Low calorie sodium bomb
I really like this recipe...just need to lower the sodium due to high blood pressure :)
I use the shiritaki noodles that don't have tofu as I'm avoiding unfermented soy products. And I'd use button mushrooms ( less carbs) .
I loved this recipe, I substituted Low Sodium Soy Sauce for regular Soy Sauce. Yummy
5 stars, I love using Shiitake mushrooms in place of meat...will also try with Chicken of the Forest Mushroom when I can get one. I too used low sodium soy, and will try with Sweet Chili Sauce and Thai Basil next time I make it.
The Potassium:Sodium ratio is the opposite of what I can allow in my menu.
sodium is very high; i would use low sodium soy sauce
Great recipe which i would have loved to try, but it's got too much sodium for folks like me who have heart problems and need to stick to a low sodium diet.
I use these noodles all the time....I left off the soy sauce, even the low sodium is to much for me...I added fresh garlic, and basil's ymmy
Being a vegetarian, this meal is made to order perfect.
I love it. I replaced Bamboo shoots w/ bean sprouts, and low sodium Soy sauce. This will be a permanent part of my food list menues.