Stir-Fry Vegetable with Shirataki Tofu Noodles
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 134.7
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 951.4 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 4.4 g
- Protein: 5.0 g
View full nutritional breakdown of Stir-Fry Vegetable with Shirataki Tofu Noodles calories by ingredient
Introduction
Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Number of Servings: 2
Ingredients
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1 T sesame oil
8 oz tofu shirataki noodles
1 cup bamboo shoots
1/2 cup shiitake mushrooms
2 T Kikkoman soy sauce
1 C stir-fry vegetables (frozen)
Directions
Combine oil and soy sauce in wok and preheat over medium heat.
Prepare shirataki noodles per package directions.
Add noodles and frozen vegetables to wok; stir fry until mixture is heated through but vegetables are still crispy.
Add bamboo shoots and shiitake mushrooms; heat through.
Makes 2 servings of about 2 1/2 cups. Simple, quick, delicious and deceptively low in calories!
Number of Servings: 2
Recipe submitted by SparkPeople user GLOBALEMPIRE.
Prepare shirataki noodles per package directions.
Add noodles and frozen vegetables to wok; stir fry until mixture is heated through but vegetables are still crispy.
Add bamboo shoots and shiitake mushrooms; heat through.
Makes 2 servings of about 2 1/2 cups. Simple, quick, delicious and deceptively low in calories!
Number of Servings: 2
Recipe submitted by SparkPeople user GLOBALEMPIRE.
Member Ratings For This Recipe
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LABBY1
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SEPPIESUSAN
Wow, I just made this for dinner and it was AMAZING. I used reduced sodium soy sauce and thanks to one poster's suggestion, I made my own peanut sauce with natural peanut butter and peanuts. I also added cabbage and bean sprouts. Never tried Shirataki noodles before, but LOVE them! Thanks! - 8/25/08
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RICH_IN_NFPA_2
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DENIBAR
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GLENNSWIFE82