Stir-Fry Vegetable with Shirataki Tofu Noodles

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3.9 of 5 (109)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 951.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Stir-Fry Vegetable with Shirataki Tofu Noodles calories by ingredient
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Introduction

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!
Number of Servings: 2

Ingredients

    1 T sesame oil
    8 oz tofu shirataki noodles
    1 cup bamboo shoots
    1/2 cup shiitake mushrooms
    2 T Kikkoman soy sauce
    1 C stir-fry vegetables (frozen)

Directions

Combine oil and soy sauce in wok and preheat over medium heat.
Prepare shirataki noodles per package directions.
Add noodles and frozen vegetables to wok; stir fry until mixture is heated through but vegetables are still crispy.
Add bamboo shoots and shiitake mushrooms; heat through.
Makes 2 servings of about 2 1/2 cups. Simple, quick, delicious and deceptively low in calories!

Number of Servings: 2

Recipe submitted by SparkPeople user GLOBALEMPIRE.

124SHARES

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Member Ratings For This Recipe


  • Incredible!
    25 of 25 people found this review helpful
    Excellent recipe just as written. Easy to put together and very filling. Great low calorie recipe with the added bonuses of low carbs & fat with good fiber content. - 5/31/08

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  • Incredible!
    18 of 18 people found this review helpful
    Wow, I just made this for dinner and it was AMAZING. I used reduced sodium soy sauce and thanks to one poster's suggestion, I made my own peanut sauce with natural peanut butter and peanuts. I also added cabbage and bean sprouts. Never tried Shirataki noodles before, but LOVE them! Thanks! - 8/25/08

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  • 15 of 17 people found this review helpful
    I love shirataki noodles as a substitute for pasta but didn't like the odor at first. Once I followed the package directions and rinsed them very thoroughly several times before parboiling for 3 minutes the odor issue was resolved. It's a very important step! - 2/28/10

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  • Incredible!
    15 of 18 people found this review helpful
    www.hungrygirl.com has other recipes for the shirataki tofu noodles...they have almost zero calories and are a very good substitute for pasta. Check it out! - 5/27/08

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  • 14 of 14 people found this review helpful
    You can also find Shirataki Tofu Noodles at Safeway I love pasta, and these are a great substitute. My favorite! This is a tasty recipe! - 5/27/08

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