Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 21.3 mg |
| Sodium | 186.4 mg |
| Potassium | 420.2 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.7 g |
| Protein | 10.5 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 221.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 4.0 % |
| Copper | 5.4 % |
| Folate | 19.9 % |
| Iron | 9.5 % |
| Magnesium | 7.0 % |
| Manganese | 15.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.6 % |
| Riboflavin | 10.6 % |
| Selenium | 12.9 % |
| Thiamin | 8.7 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Broccoli
View the full Beef & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Broccoli
42 calories of Beef, tip round, (1.25 oz)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Sesame Oil, (0.50 1tsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Sherry, dry, (0.13 fl. oz)
5 calories of Cornstarch, (1.25 grams)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Beef & Broccoli
42 calories of Beef, tip round, (1.25 oz)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Sesame Oil, (0.50 1tsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Sherry, dry, (0.13 fl. oz)
5 calories of Cornstarch, (1.25 grams)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
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