Beef & Broccoli

Beef & Broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 7.1 g
  • Cholesterol: 21.3 mg
  • Sodium: 186.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Beef & Broccoli calories by ingredient
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Number of Servings: 4


    Beef, tip round 5 oz, cut into thin strips
    3 cloves garlic
    1 red bell pepper, medium, cut in strips
    1/2 onion, sliced
    1 tbsp olive oil
    1 package frozen broccoli, thawed

    1 tbsp soy sauce
    1 tbsp dry sherry
    1/4 water
    1 tsp sugar
    2 tsp sesame oil
    1 tsp minced ginger root
    1 tsp garlic chili paste
    1 tbsp cornstarch


In wok, heat olive oil, and saute garlic, onion, red bell pepper and beef until brown. Add broccoli until heated. In center of wok, move mixture so there is a hole in the center, and add soy sauce mixture, stir constantly and mix thoroughly.
Serve over hot rice if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user RAINEBAR1.

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Member Ratings For This Recipe

  • My husband made this beef and broccoli recipe. It was absolutely delicious! He did not change anything! - 6/2/17

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  • This recipe was delicious. I marinated the beef for a few hours in the sauce first. Yum! I uploaded a pic of it!! - 2/14/12

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  • I really like this dish. I bought the meat already slice and that made it a lot easier. - 9/28/07

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  • I liked this very much. I didn't marinated the beef and so that part wasn't very good -- too tough. But the sauce and vegetables were great! - 9/10/07

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  • Yummy!!! :)) Great recipe, can eat a lot for very low calories. Really healthy! Will be making this one again and again :)) - 6/23/07

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