Cantonese Slow Cooker Pork Dinner

4.3 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.1
  • Total Fat: 7.0 g
  • Cholesterol: 90.9 mg
  • Sodium: 233.2 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 35.2 g

View full nutritional breakdown of Cantonese Slow Cooker Pork Dinner calories by ingredient


Serve this over brown rice Serve this over brown rice
Number of Servings: 6


    1 1/2 lbs pork tenderloin, cut into strips
    1 large onion sliced
    1 small green pepper, cut into strips
    4 oz fresh mushrooms
    3/4 cup evaporated skim milk
    8 oz can no-salt added tomato sauce
    3 tbsp brown sugar
    1 1/2 tbsp cider vinegar
    1/4 tsp sea salt
    2 tsp Worcestershire sauce


Place all ingredients into a crock pot. Cover, and cook on low for 6-8 hours. (High for 4 hours)

Number of Servings: 6

Recipe submitted by SparkPeople user TRISH2007.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    I got picky eaters. My kids really liked this recipe. I do agree with one reviewer the only thing that wasn't very appetizing was the milktexture, but that was minor to the fact that everyone enjoyed this meal. I will add more veggies the next time. - 3/24/10

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    I will trey this with wild rice. - 2/3/21

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    Yes, it is a keeper. Very nice flavour and nice presentation. I served it with broccoli and a small serving of noodles. - 12/1/20

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    I hope to try this soon. Looks so good. - 6/29/20

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    Yummy! - 5/1/20