Beef and Broccoli Stir-Fry

4.1 of 5 (8)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 10.4 g
  • Cholesterol: 60.0 mg
  • Sodium: 61.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Beef and Broccoli Stir-Fry calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 5


    1 lb stew meat
    1 cup white onion, sliced
    1/2 cup green onion, sliced
    2 cups fresh broccoli florets
    4 garlic cloves, diced
    ground ginger (to taste)
    garlic powder
    onion powder
    2 TBSP olive oil
    1 TBSP red wine vinegar
    fajita seasoning
    soy sauce (approx 3-4 tbsp)


Heat stew beef, green onion, seasonings, oil, vinegar, soy sauce and garlic in deep skillet over medium heat until meat is browned.

Add broccoli, mix well, and cook on low covered until broccoli is to desired tenderness.

Serve over rice or rice noodles (not included in nutritional content)

Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user AMYLEIGHRIOS.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.