Beef and Broccoli Stir-Fry


4.1 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 10.4 g
  • Cholesterol: 60.0 mg
  • Sodium: 61.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Beef and Broccoli Stir-Fry calories by ingredient



Number of Servings: 5

Ingredients

    1 lb stew meat
    1 cup white onion, sliced
    1/2 cup green onion, sliced
    2 cups fresh broccoli florets
    4 garlic cloves, diced
    ground ginger (to taste)
    garlic powder
    onion powder
    2 TBSP olive oil
    1 TBSP red wine vinegar
    fajita seasoning
    soy sauce (approx 3-4 tbsp)

Directions

Heat stew beef, green onion, seasonings, oil, vinegar, soy sauce and garlic in deep skillet over medium heat until meat is browned.

Add broccoli, mix well, and cook on low covered until broccoli is to desired tenderness.

Serve over rice or rice noodles (not included in nutritional content)

Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user AMYLEIGHRIOS.

Member Ratings For This Recipe


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    Good
    Tasty - 4/2/18


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    thanks - 12/6/17


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    Very Good
    I love it without the beef - 3/19/17


  • no profile photo

    Incredible!
    This was fantastic ... and so easy to prepare. I will definitely be making this on a regular basis. It passed the "Wolf" test. - 6/28/14


  • no profile photo

    Very Good
    Super yummy! - 5/27/10