Stir Fried Pork Loin w/ Angel Hair Pasta

4.2 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 3.6 g
  • Cholesterol: 33.6 mg
  • Sodium: 425.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 16.9 g

View full nutritional breakdown of Stir Fried Pork Loin w/ Angel Hair Pasta calories by ingredient


Quick High Fiber Pork Stir Fry Quick High Fiber Pork Stir Fry
Number of Servings: 8


    Pork Tenderloin, 12 oz
    Barilla Plus Angel Hair, 6 oz dry
    Frozen French Cut Green Beans, 4 cups
    Onions, raw, 1 cup, chopped
    Peas and carrots, frozen, 1 cup
    Kikkoman Teriyaki Sauce & Marinade, 2 tbsp
    Light Soy Sauce, 2 tbsp
    Olive Oil, 1 1tsp

    To step this up a notch on the health scale ---Add more steamed vegies on the side. Also, to support your local farmer... replace w/ fresh vegies from your local farmers market when you've got the time to prepare. This particular recipe is helpful when you've only got 30 minutes to get it on the table!!!


Slice pork loin into 1/2" slices, then cut them across the grain into ribbons.
In a skillet, spread olive oil and heat while adding the pork ribbons. Add the Teriyaki seasoning and cook covered on medium heat while chopping onions, add to meat. Continue cooking meat - covered, while preparing water for pasta. Heat salt & measure out the pasta. Once the water comes to a boil add noodles after the meat has cooked for 20 minutes. Put frozen vegies into a bowl and microwave for 2 minutes. When noodles are just about done, drain and add to the meat. Put partially cooked vegies into the mix and mix together. Add the additional soy sauce and cover - cook until vegies are complete.
This recipe yields 8 cups, 1 cup = 1 serving. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user PKAYKAT.

Member Ratings For This Recipe

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    Very Good
    3 of 3 people found this review helpful
    I had peapods instead of peas and carrots (and green beans), added some red & yellow peppers and it was delish! Need to add garlic to it next time, though. :) - 1/19/09

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    Very Good
    1 of 1 people found this review helpful
    Had reduced sodium soy sauce, frozen brocolli and mixed veggies, plus whole wheat pasta on hand. Turned out great for something so easy & fast. - 8/22/11

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    Very Good
    1 of 1 people found this review helpful
    This was yummy. I'll add more spices next time like garlic and ginger. - 12/12/07

  • no profile photo

    1 of 1 people found this review helpful
    My Family Loved This!!!! - 12/8/07

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    I used broccoli, cauliflower, pea pods, sliced mushrooms, garlic and onion powder, carrots, celery as a vegetable base for this dish... loved it....... - 12/18/20