Asian Marinated Flank Steak

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4.6 of 5 (25)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 206.5

Total Fat: 10.7 g
Cholesterol: 56.7 mg
Sodium: 464.3 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.3 g
Protein: 23.8 g

View full nutritional breakdown of Asian Marinated Flank Steak calories by ingredient

Introduction

No hold-bar, the tastiest flank marinade. Period. No hold-bar, the tastiest flank marinade. Period.

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 6

Ingredients

1.5 lbs flank steak

¼ cup low sodium soy sauce

1 tsp splenda (or less... to taste)

1 tbsp sesame oil

1 tbsp lime juice

4 cloves garlic, minced

1 tbsp ginger, minced

1 tsp asian chili sauce

1 tsp ground black pepper.

Directions

Trim fat from steak. Score meat in a diamond pattern.
Mix rest of ingredients together. Place meat and liquid in a large Ziploc and remove air. Put in fridge for at least 6 hours but no more than 24 hours. Flip a couple of times without obsessing.

Remove from fridge.

Preheat BBQ to High.

Place flank on hot grill and reduce to Medium. Grilll 5 minutes, flip, grill another 5 minutes. Remove from grill and tent for 3 to 5 minutes. Carve against the grain of the meat into thin-ish slices (about ½ cm).

If you want to be fancy, you can save the rest of the marinade (the stuff that the meat was sitting in) and cook it for 2 to 3 minutes. Pour marinade over sliced meat.

Makes 6 servings.

Enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user AGRANDEMANGE.