Asian Marinated Flank Steak

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4.6 of 5 (23)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 10.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 464.3 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.8 g

View full nutritional breakdown of Asian Marinated Flank Steak calories by ingredient
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Introduction

No hold-bar, the tastiest flank marinade. Period. No hold-bar, the tastiest flank marinade. Period.
Number of Servings: 6

Ingredients

    1.5 lbs flank steak
    ¼ cup low sodium soy sauce
    1 tsp splenda (or less... to taste)
    1 tbsp sesame oil
    1 tbsp lime juice
    4 cloves garlic, minced
    1 tbsp ginger, minced
    1 tsp asian chili sauce
    1 tsp ground black pepper.

Directions

Trim fat from steak. Score meat in a diamond pattern.
Mix rest of ingredients together. Place meat and liquid in a large Ziploc and remove air. Put in fridge for at least 6 hours but no more than 24 hours. Flip a couple of times without obsessing.

Remove from fridge.

Preheat BBQ to High.

Place flank on hot grill and reduce to Medium. Grilll 5 minutes, flip, grill another 5 minutes. Remove from grill and tent for 3 to 5 minutes. Carve against the grain of the meat into thin-ish slices (about ½ cm).

If you want to be fancy, you can save the rest of the marinade (the stuff that the meat was sitting in) and cook it for 2 to 3 minutes. Pour marinade over sliced meat.

Makes 6 servings.

Enjoy.


Number of Servings: 6

Recipe submitted by SparkPeople user AGRANDEMANGE.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Seriously the best flank marinade I have ever tasted!! And I cook a lot! - 6/25/08

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  • Very Good
    2 of 2 people found this review helpful
    very good flavor will use again. - 1/10/09

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  • Very Good
    2 of 2 people found this review helpful
    Delicious I did make a couple changes I used brown sugar blend instead of splenda and used ground ginger instead of fresh also used lemon juice instead of lime kidss all loved thanks for sharing - 9/25/08

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  • Incredible!
    2 of 2 people found this review helpful
    Turned out perfect. Talk about good diet food. The kids ate most of it so I didn't have much for myself. LOL! - 7/12/08

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  • Incredible!
    2 of 2 people found this review helpful
    This was delicious! Flank steak is not our favorite cut, but the marinade was quite zippy and excellent! I cooked this inside and boiled the extra marinade and served it in the side. I will certainly use this again! Thank you for sharing! - 12/16/07

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