Spicy Teriyaki Pork Chops

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4.7 of 5 (15)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 202.0

Total Fat: 2.5 g
Cholesterol: 75.0 mg
Sodium: 2,180.5 mg
Total Carbs: 18.5 g
Dietary Fiber: 0.1 g
Protein: 25.2 g

View full nutritional breakdown of Spicy Teriyaki Pork Chops calories by ingredient

Introduction

An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else. An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.

Minutes to Prepare: 5

Minutes to Cook: 90

Number of Servings: 2

Ingredients

2 Pork Loin Chops - Boneless, Trimmed ( Farmer Johns)

5 Tbsp. Teriyaki Sauce (Stater Bros)

2 Tbsp. Low Sodium Soy Sauce (Kikkoman)

2 Cloves Garlic, Minced

1 Tbsp. Sweet Chili Sauce (Maggi)

1/4 cup water

Directions

Makes 2 servings of 1 chop each (4oz)

Combine all ingredients in a zip loc bag or storage container and allow to marinate all day (several hours is sufficient but the longer the better, I do it a day in advance)

Coat glass baking dish with cooking spray and add chops, pour sauce over chops, cover with foil.

Bake at 325* for 45 minutes. Flip chops, bake at 250 for an additional 45 minutes.

Cooking temp and time may vary. I am at very high altitude (7k +) so I do things at a lower temp for longer. It also makes it very very tender cooked this way.

Number of Servings: 2

Recipe submitted by SparkPeople user JMPLOVER.