Honey Glazed Pork Tenderloin


4.4 of 5 (34)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 12.3 g
  • Cholesterol: 54.9 mg
  • Sodium: 591.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.7 g

View full nutritional breakdown of Honey Glazed Pork Tenderloin calories by ingredient
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Number of Servings: 8


    2 - 1 lb. Pork Tenderloins
    1/2 cup Honey
    2.5 Tbsp. Soy Sauce, Low Sodium
    2.5 Tbsp. Sesame Oil
    2.5 Tbsp. Balsamic Vinegar
    2 Tbsp. Brown Sugar


Yields 8 Servings

1. Preheat oven to 450 degrees F (230 degrees C)
2. In a bowl, mix the honey, soy sauce, brown sugar, sesame oil, and balsamic vinegar.
3. Place the pork tenderloins in a roasting pan, roast 15 minutes in preheated oven.
4. Remove pork from oven, baste with the honey sauce. Reduce oven temperature to 350 degress F (175 degrees C), and continue roasting pork 45 minutes, basting occasionally with the honey sauce, to an internal temperature of 160 degrees F (70 degrees C).

Number of Servings: 8

Recipe submitted by SparkPeople user SARA513.


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Member Ratings For This Recipe

  • 3 of 3 people found this review helpful
    Very good. Marinade/glaze is also excellent on salmon fillets for grilling! - 5/17/10

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  • Incredible!
    2 of 2 people found this review helpful
    This was sooooo good and very quick to make!! All my pickie eaters ate it and raved about how delicious it was! You should have seen their faces when I told them it was from my "diet" web site. They couldn't believe it!! This is a great receipe! - 2/11/11

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  • 2 of 2 people found this review helpful
    This was really good. I also butterflied the tenderloin and stuffed it with mozzarella, chopped spinach and garlic. We cut up the leftovers, tossed it with some whole wheat penne, and the leftover glaze for another meal. Even my hubby loved this!! - 3/17/08

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  • Tried this recipe tonight.....the fam loved it! Will make again! - 3/16/14

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  • Made exactly as listed except used olive oil instead of sesame oil. Loved it! The whole family said to add it to the "keep" recipes. - 10/20/13

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  • Moist and delicious, basted with sauce every 12 - 15 minutes. Served with mashed potato, apple sauce and carrots. Friends stopped by just in time, they raved and asked for the recipe. Will use often. Thanks for sharing.
    - 1/25/13

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  • Sorry I wanted to give this four stars but my stylus let me down. Excellent dish, however, would appreciate it if you could tell me what you serve it with. Thanks. - 1/21/13

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  • honey sauce was A-mazing! - 10/15/12

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  • Was ok but didn't have the flavor we were looking for. The sauce seem to 'cook off'. It doesn't say to cover, perhaps that was the issue? - 7/2/12

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  • Okay, easy, but not too exciting. - 5/21/12

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  • 0 of 1 people found this review helpful
    Good flavour. Added 5 spice powder, garlic powder, hot pepper & ginger. Consider marinating overnight. Also boil & reduce glaze to syrup before basting meat. Can cut down on honey slightly. Also, this makes more sauce than needed. - 4/10/12

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  • Definitely needs only 1/2 the sauce. Maybe I'll add a little ginger next time too. Good recipe for the oven though (my grill charred it a bit. Oops!) - 7/19/11

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  • I liked this big time! I used it on a Venison loin as well. It is a versatile recipe that I found good on turkey and chicken boneless skinless breasts as well, I gave it a 5, thanks for sharing! - 11/18/10

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  • This was phenomenal. I made this tonight for dinner and everyone, including my picky stepdaughter, raved. This will be on heavy rotation. Well-done! - 1/17/10

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  • Easy and awesome!! Will definately make again and again! - 12/29/09

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  • very nice - 12/8/09

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  • Excellent recipe and easy to do. I used the extra sauce , a small amount to cook my asparagus. The tenderloin tasted excellent and I added mushrooms as well. I put a few more spices in the recipe. I would make this again. - 2/7/09

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  • I agree with everybody else. Wonderful! Either cut sauce in 1/2, or use extra on stir-fried veg. & rice. - 1/15/09

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  • Awesome. I added a TBSP grated ginger. The recipe was just calling out for some ginger. Anyhow, everyone loved it! - 1/7/09

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  • Everyone loved it, easy too. - 12/15/08

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  • Pretty good...but not as moist as others had mentioned...hmmmm - 11/10/08

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  • Loved it! Served it with baby carrots cooked in the extra sauce and steamed broccoli. Even the 4 and 6 yos ate their share. This is going in my Cookbook "Dinner Rotation". Thank you for submitting. - 10/3/08

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  • Both my husband and I loved this recipe. I made it exactly as the recipe called for, and it was awesome! There was plenty of sauce so I used some of it over carrots and mashed potatoes. Would definitely make this again! - 8/20/08

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  • This was amazing! It was perfectly sweet... mmmm. Can't wait to have it again!!! (I used EVOO instead of sesame oil... not a fan of that stuff) - 6/24/08

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  • It was OK, but I really did not like the flavor of the sesame oil. Maaybe if I were to try it again I would leave it out or exchange for a diff oil. - 5/23/08

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