Ground Beef Cabbage Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 15.7 g
  • Cholesterol: 42.5 mg
  • Sodium: 531.5 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.6 g

View full nutritional breakdown of Ground Beef Cabbage Stir-Fry calories by ingredient
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Introduction

Fast and healthy! Fast and healthy!
Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1/2 head cabbage
    1/2 lb. ground beef, lean or ground turkey
    1/2 green bell pepper, cut in strips
    1/2 cup onion, chopped
    1/2 cup sliced carrots
    2 tbsp soy sauce
    1/4 cup water
    1/2 tsp pepper

Directions

In large saucepan or wok, heat olive oil over med-high heat. Add ground beef/turkey and cook, stirring occasionally until browned. Add peppers, onions and carrots and heat over med-high heat, stirring frequently for 2-3 minutes. Add cabbage, soy sauce, water and pepper. Cover and reduce heat to med-low. Cook about 10 minutes or until veggies are tender. Serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LUCASKR.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I have made this several times now and we love it!! I used reduced sodium soy sauce, and about half of the suggested amount. Also I include whatever I have on hand for fresh veggies. great way to get those veggies into the diet- this is one recipe I will pull out to make again & again!! - 1/2/10

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  • Good
    3 of 3 people found this review helpful
    This was very good, I did not use the oil and I drained my meat before adding the cabbage. My 5 year old also ate this without a fuss which is not often for her, so it's going in my recipe book. - 2/12/09

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  • Very Good
    2 of 2 people found this review helpful
    Very delicious. I added garlic and ginger and it turned out great - 6/26/12

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious! I ate mine without rice! Make sure to drain as much of the oil as possible after browning the meat though! - 3/19/12

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  • 2 of 2 people found this review helpful
    I like how it taste. I am looking forward to dinner tonight. I did make a slight change. I did not have any bell peppers or carrots left so I added a plum tomato and shallots (chopped), then added worcestershire sauce and grated parmesan cheese. - 5/25/10

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