Asparagus Frittata Recipes

Fresh asparagus, Swiss cheese and fresh tomatoes adorn this open-face omelet.

Recipe from Cookinglight.com

This makes a great addition to a brunch or dinner menu.

Could substitute frozen spinach, thawed and drained or
1/2 c smoked salmon for the mushrooms.

Healthy Recipes for Runners

This recipe is made to enhance the body’s natural healing mechanism to keep you strong for longer races.

See more at http://fitfoodist.com

This is a family favorite brunch dish that I used to make only for holidays. The original appeared in Gourmet April 1999; this is my modified version. I have a person who refuses to eat cheese, but others may want to add a little grated asiago.

Ham, egg, potato and asparagus are baked together in this italian-style egg dish.

HCG Friendly P2

HCG P1

Lovely and light, just right with a salad or sliced tomatoes, this frittata is a snap to prepare and is wonderful for breakfast or dinner, hot or cold.

This one's a regular in my house. Really easy and yummy.

Use feta for fewer calories (my daughter doesn't like feta!)

Yummy fresh asparagus teamed with swiss cheese and turkey breast.

Great recipe for our Controlled Carb dieters

Yummy fresh asparagus teamed with swiss cheese and turkey breast.

Simply delicious egg dish that can be enjoyed morning, noon or night. This recipe can be served warm or at room temperature so it makes a great make-ahead meal. You can cut it into small bites and serve as an appetizer too!

YUMMY

Adapted from Alton Brown's recipe, just substituting some of the eggs with egg whites. For an even lower cal version, use egg beaters and low-fat ham. (I don't bother)