Asparagus Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 174.5
- Total Fat: 12.0 g
- Cholesterol: 176.4 mg
- Sodium: 339.8 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.2 g
- Protein: 10.9 g
View full nutritional breakdown of Asparagus Frittata calories by ingredient
Introduction
This one's a regular in my house. Really easy and yummy. This one's a regular in my house. Really easy and yummy.Number of Servings: 6
Ingredients
-
5 eggs
1 lb asparagus
1 tbs olive oil
1 medium onion
1 cup feta crumble
Directions
Chop onion and asparagus (one inch diagonals for the asparagus).
Heat oil in oven safe skillet.
Fry asparagus and onion until soft.
Mix eggs and poor over the veggies, cook on medium until eggs are setting.
Cover with feta and pop in the oven on broil until the feta just begins to turn brown.
Serving Size: Makes 6 triangle servings
Number of Servings: 6
Recipe submitted by SparkPeople user TRAYLORHK.
Heat oil in oven safe skillet.
Fry asparagus and onion until soft.
Mix eggs and poor over the veggies, cook on medium until eggs are setting.
Cover with feta and pop in the oven on broil until the feta just begins to turn brown.
Serving Size: Makes 6 triangle servings
Number of Servings: 6
Recipe submitted by SparkPeople user TRAYLORHK.