Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.5
Total Fat 12.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 176.4 mg
Sodium 339.8 mg
Potassium 343.2 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 10.9 g
Vitamin A 17.0 %
Vitamin B-12 13.7 %
Vitamin B-6 15.6 %
Vitamin C 21.2 %
Vitamin D 8.3 %
Vitamin E 8.5 %
Calcium 16.3 %
Copper 8.5 %
Folate 34.9 %
Iron 8.6 %
Magnesium 5.6 %
Manganese 13.1 %
Niacin 6.3 %
Pantothenic Acid 4.2 %
Phosphorus 22.3 %
Riboflavin 27.3 %
Selenium 8.3 %
Thiamin 11.1 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Frittata

View the full Asparagus Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Frittata

67 calories of Feta Cheese, (0.17 cup, crumbled)

60 calories of Egg, fresh, whole, raw, (0.83 large)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

19 calories of Asparagus, fresh, (83.33 grams)

10 calories of Onions, raw, (0.17 cup, chopped)


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