Low Sodium Receips Recipes

Very Good 4.8/5
(5 ratings)

Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.

CALORIES: 110.1 | FAT: 5.6g | PROTEIN: 12.1g | CARBS: 2.3g | FIBER: 0.3g

Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories

Very Good 4.7/5
(10 ratings)

Penne Nacho Cheese Cassrole

very simple quick

CALORIES: 203.7 | FAT: 5.3g | PROTEIN: 9.4g | CARBS: 31.7g | FIBER: 3g

Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories

Good 3.8/5
(16 ratings)

Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.

CALORIES: 105.8 | FAT: 6.6g | PROTEIN: 2.2g | CARBS: 10.5g | FIBER: 1.9g

Full ingredient & nutrition information of the Southwestern Popcorn Snack Calories

Good 3.5/5
(4 ratings)

BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTY

CALORIES: 140.3 | FAT: 0.7g | PROTEIN: 3.7g | CARBS: 30.5g | FIBER: 1.7g

Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories

Very Good 4.4/5
(5 ratings)

Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good.

CALORIES: 140.9 | FAT: 10.2g | PROTEIN: 5.5g | CARBS: 9.2g | FIBER: 2.3g

Full ingredient & nutrition information of the Bio Body Granola-Spelt Seed Chocolate Squares Calories

Very Good 4.4/5
(11 ratings)

Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!

CALORIES: 145.5 | FAT: 4.6g | PROTEIN: 9.1g | CARBS: 18.5g | FIBER: 4.2g

Full ingredient & nutrition information of the Butternut Squash Soup Calories

Very Good 4.0/5
(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 269.3 | FAT: 6.3g | PROTEIN: 32.8g | CARBS: 20.7g | FIBER: 4.3g

Full ingredient & nutrition information of the 20-Minute Chicken Creole Calories

Very Good 4.2/5
(76 ratings)

Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!

CALORIES: 57.7 | FAT: 3.9g | PROTEIN: 2.2g | CARBS: 3.6g | FIBER: 0.2g

Full ingredient & nutrition information of the Flourless Tiny Peanut Butter Cookies Calories

Good 3.9/5
(26 ratings)

Slow Cooker Split Pea Soup

A low sodium, low fat version of this classic soup.

CALORIES: 179.6 | FAT: 0.8g | PROTEIN: 9g | CARBS: 35.5g | FIBER: 8.3g

Full ingredient & nutrition information of the Slow Cooker Split Pea Soup Calories

Very Good 4.5/5
(8 ratings)

BBQ Pork Chops

Low sodium, low calorie BBQ

CALORIES: 320.9 | FAT: 14.7g | PROTEIN: 39.2g | CARBS: 5.7g | FIBER: 0.7g

Full ingredient & nutrition information of the BBQ Pork Chops Calories

Very Good 4.5/5
(15 ratings)

Pizza Sauce

This is a quick and easy, low fat, low sodium pizza sauce.

CALORIES: 12.1 | FAT: 0.1g | PROTEIN: 0.6g | CARBS: 2.8g | FIBER: 0.7g

Full ingredient & nutrition information of the Pizza Sauce Calories

Very Good 4.3/5
(4 ratings)

Garlic-Parmesan Popcorn (low calorie!)

This recipe is super easy, yummy, low cal, and low sodium.

CALORIES: 133.1 | FAT: 2.6g | PROTEIN: 5.9g | CARBS: 23g | FIBER: 4.2g

Full ingredient & nutrition information of the Garlic-Parmesan Popcorn (low calorie!) Calories

Very Good 4.6/5
(5 ratings)

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat

CALORIES: 181.8 | FAT: 3.5g | PROTEIN: 18.4g | CARBS: 33g | FIBER: 15g

Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories

Very Good 4.1/5
(7 ratings)

Slidog's Ground Chicken over Brown Rice

Low fat, low sodium

CALORIES: 225.9 | FAT: 7.3g | PROTEIN: 14.1g | CARBS: 26g | FIBER: 2g

Full ingredient & nutrition information of the Slidog's Ground Chicken over Brown Rice Calories

Very Good 4.2/5
(5 ratings)

Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassium

CALORIES: 72.9 | FAT: 0.6g | PROTEIN: 5.7g | CARBS: 15g | FIBER: 5.9g

Full ingredient & nutrition information of the Asparagus Soup (Low Sodium) Calories

Very Good 4.5/5
(6 ratings)

Broccoli Cheese soup w/ noodles

This is a converted recipe from a place I used to eat at as a kid called the Barn. It was in Wooster Ohio. We only ate there when visiting my grandmother who lived about an hour away. A waitress there begrudgingly gave my mom the recipe but it wasn't correct. So...this is my version.

CALORIES: 175.9 | FAT: 5.7g | PROTEIN: 11.7g | CARBS: 16.6g | FIBER: 0.9g

Full ingredient & nutrition information of the Broccoli Cheese soup w/ noodles Calories

Very Good 4.3/5
(9 ratings)

SuperBowl Pickle Snacks

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray.

CALORIES: 10.8 | FAT: 0.2g | PROTEIN: 1.1g | CARBS: 1.4g | FIBER: 0.3g

Full ingredient & nutrition information of the SuperBowl Pickle Snacks Calories

Good 3.4/5
(9 ratings)

Sauteed Brussels Sprouts

A recipe for brussels sprouts that even the kids will love!

CALORIES: 61.7 | FAT: 3.6g | PROTEIN: 2.5g | CARBS: 6.4g | FIBER: 2.1g

Full ingredient & nutrition information of the Sauteed Brussels Sprouts Calories

Very Good 4.2/5
(53 ratings)

Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.

CALORIES: 239.7 | FAT: 12.1g | PROTEIN: 21.8g | CARBS: 8.2g | FIBER: 0.5g

Full ingredient & nutrition information of the Crockpot Pork Chops Calories

Very Good 4.0/5
(305 ratings)

Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2 | FAT: 0.2g | PROTEIN: 1.8g | CARBS: 8.6g | FIBER: 2.6g

Full ingredient & nutrition information of the Italian Vegetable Bake Calories

Very Good 4.1/5
(16 ratings)

Sweet and Sour Seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

CALORIES: 153.3 | FAT: 2.2g | PROTEIN: 3.9g | CARBS: 29.8g | FIBER: 1.6g

Full ingredient & nutrition information of the Sweet and Sour Seashells Calories

Very Good 4.1/5
(184 ratings)

Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES: 98.9 | FAT: 1.4g | PROTEIN: 4.6g | CARBS: 17.9g | FIBER: 0.8g

Full ingredient & nutrition information of the Mousse a la Banana Calories

Good 3.9/5
(39 ratings)

Sweet and Sour Seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

CALORIES: 140.5 | FAT: 2.1g | PROTEIN: 3.4g | CARBS: 27.6g | FIBER: 1.5g

Full ingredient & nutrition information of the Sweet and Sour Seashells Calories

Very Good 4.3/5
(98 ratings)

Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!

CALORIES: 344.4 | FAT: 5.9g | PROTEIN: 30g | CARBS: 42.6g | FIBER: 2.2g

Full ingredient & nutrition information of the Low-Sodium Apricot Chicken Calories

Very Good 4.4/5
(98 ratings)

Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!

CALORIES: 353.3 | FAT: 8.8g | PROTEIN: 13g | CARBS: 58.1g | FIBER: 8g

Full ingredient & nutrition information of the Low Fat Sweet and Sour Chicken with Brown Rice Calories

Very Good 4.3/5
(26 ratings)

Spaghetti Sauce with Ground Turkey

Low sodium, gluten and sugar free

CALORIES: 156.5 | FAT: 7.7g | PROTEIN: 13.6g | CARBS: 11.6g | FIBER: 3.2g

Full ingredient & nutrition information of the Spaghetti Sauce with Ground Turkey Calories

Very Good 4.4/5
(17 ratings)

Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

CALORIES: 33.3 | FAT: 0.3g | PROTEIN: 0.4g | CARBS: 7.9g | FIBER: 0.8g

Full ingredient & nutrition information of the Coleslaw Calories

Very Good 4.5/5
(6 ratings)

Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!

CALORIES: 244.9 | FAT: 7.8g | PROTEIN: 15.2g | CARBS: 33.2g | FIBER: 8.2g

Full ingredient & nutrition information of the Healthy Spinach and Cheese Burrito Calories

Very Good 4.4/5
(7 ratings)

** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeover

CALORIES: 177.6 | FAT: 6.5g | PROTEIN: 19.4g | CARBS: 11.2g | FIBER: 1.8g

Full ingredient & nutrition information of the ** Turkey Meatloaf - Low Sodium Calories

Very Good 4.7/5
(6 ratings)

Veg Pasta Sauce

low sodium

CALORIES: 103.9 | FAT: 2.7g | PROTEIN: 4.7g | CARBS: 17.3g | FIBER: 3.6g

Full ingredient & nutrition information of the Veg Pasta Sauce Calories

Low Sodium Receips Recipes

Member Recipes for Low Sodium Receips