Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.2 mg |
| Sodium | 131.7 mg |
| Potassium | 292.6 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.4 g |
| Protein | 4.7 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 4.2 % |
| Calcium | 8.2 % |
| Copper | 9.2 % |
| Folate | 3.6 % |
| Iron | 8.1 % |
| Magnesium | 7.1 % |
| Manganese | 37.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.0 % |
| Selenium | 18.4 % |
| Thiamin | 6.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veg Pasta Sauce
View the full Veg Pasta Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veg Pasta Sauce
52 calories of Whole Wheat Spaghetti, cooked (pasta), (0.30 cup)
13 calories of Parmesan Cheese, grated, (0.10 oz)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 cup)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Oregano, ground, (0.15 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
1 calories of Pimentos, (0.05 pimiento, whole)
0 calories of Garlic, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Rosemary, (0.10 tbsp)
0 calories of Rosemary, (0.10 tbsp)
Calories per serving of Veg Pasta Sauce
52 calories of Whole Wheat Spaghetti, cooked (pasta), (0.30 cup)
13 calories of Parmesan Cheese, grated, (0.10 oz)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 cup)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Oregano, ground, (0.15 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
1 calories of Pimentos, (0.05 pimiento, whole)
0 calories of Garlic, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Rosemary, (0.10 tbsp)
0 calories of Rosemary, (0.10 tbsp)
Calories in Similar Recipes
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