(96 Recipes)

Black Bean Pumpkin Recipes

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Member Recipes for Black Bean Pumpkin

Pumpkin Black Bean Soup
TIME30
CALS79
(2 ratings)
Pumpkin Black Bean Soup

I tweeked this to lower calories and fat. My neice made this for me from Rachel Rays comfort foods cook book, and it was not bad cal or fat wise but I tweeked it anyway, so I could eat even more of it. It is really good and full of healthy goodies. Nice with toast or fresh bread on a cold night, or when you need comforting.Submitted by: WENDI_WA1

CALORIES 79 FAT 0 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Pumpkin Black Bean Soup Calories
Pumpkin and Black Bean soup
TIME22
CALS206
(no ratings)
Pumpkin and Black Bean soup

I needed to clean out the fridge, so I blended a couple recipes and came up with this healthy and comforting soup Vegetarian, but could be made vegan by substituting or eliminating the milk.Submitted by: ARIADNE19

CALORIES 206 FAT 2 PROTEIN 12 CARBS 39 FIBER 11
Full ingredient & nutrition information of the Pumpkin and Black Bean soup Calories
Best Pumpkin Black Bean Soup
TIME60
CALS219
(1 rating)
Best Pumpkin Black Bean Soup

Taken from the HomeMadeSimple.com. This is an excellent source of vegetables, protein and fiber in a Vegan Soup! Serve with crusty bread.Submitted by: PALMTREEGIRL1

CALORIES 219 FAT 9 PROTEIN 9 CARBS 26 FIBER 10
Full ingredient & nutrition information of the Best Pumpkin Black Bean Soup Calories
Pumpkin Black Bean Quesadilla
TIME15
CALS357
(2 ratings)
Pumpkin Black Bean Quesadilla

Adding to SparkRecipes for nutritional info. Source: http://lindseyskitchen85.blogspot.com/2009
/10/pumpkin-black-bean-quesadilla.htmlSubmitted by: MSPAULAK01

CALORIES 357 FAT 11 PROTEIN 18 CARBS 53 FIBER 12
Full ingredient & nutrition information of the Pumpkin Black Bean Quesadilla Calories
TIME35
CALS149
(1 rating)
"Vegged-Out" Pumpkin & Black Bean Soup

This vegetarian soup is hearty enough to eat as a meal. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy.Submitted by: BDNIXON10

CALORIES 149 FAT 2 PROTEIN 8 CARBS 28 FIBER 9
Full ingredient & nutrition information of the "Vegged-Out" Pumpkin & Black Bean Soup Calories
Pumpkin and Black Bean Chili
TIME310
CALS128
(1 rating)
Pumpkin and Black Bean Chili

This amazing vegetarian meal is perfect for a blustery fall evening! It's low calorie and has a good protein and fiber count. Submitted by: NALLIE01

CALORIES 128 FAT 1 PROTEIN 7 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Pumpkin and Black Bean Chili Calories
Pumpkin Black Bean Soup
TIME75
CALS192
(no ratings)
Pumpkin Black Bean Soup

This soup is very filling, and it keeps well.Submitted by: DEAHENRICH

CALORIES 192 FAT 1 PROTEIN 13 CARBS 33 FIBER 11
Full ingredient & nutrition information of the Pumpkin Black Bean Soup Calories
Black Bean and Pumpkin Soup
TIME40
CALS66
(no ratings)
Black Bean and Pumpkin Soup

Submitted by: JULIA_RUN2SMILE

CALORIES 66 FAT 1 PROTEIN 5 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Black Bean and Pumpkin Soup Calories
Black Bean & Pumpkin Burgers
TIME30
CALS157
(no ratings)
Black Bean & Pumpkin Burgers

Submitted by: JSKASICK

CALORIES 157 FAT 3 PROTEIN 8 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Black Bean & Pumpkin Burgers Calories
Eric's Black Bean Pumpkin Quinoa burgers
TIME60
CALS144
(no ratings)
Eric's Black Bean Pumpkin Quinoa burgers

Submitted by: ERIC19312

CALORIES 144 FAT 3 PROTEIN 6 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Eric's Black Bean Pumpkin Quinoa burgers Calories
Black Bean and Pumpkin Soup
TIME50
CALS111
(no ratings)
Black Bean and Pumpkin Soup

A spicy black bean and pumpkin soup.Submitted by: KRYSALISS

CALORIES 111 FAT 3 PROTEIN 6 CARBS 19 FIBER 7
Full ingredient & nutrition information of the Black Bean and Pumpkin Soup Calories
Pumpkin Swirl Black Bean Brownies
TIME60
CALS57
(2 ratings)
Pumpkin Swirl Black Bean Brownies

Submitted by: GFYOGAMOM

CALORIES 57 FAT 2 PROTEIN 4 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Pumpkin Swirl Black Bean Brownies Calories
Black Bean & Pumpkin Soup
TIME14
CALS330
(no ratings)
Black Bean & Pumpkin Soup

A great soup to enjoy on a cold winter day. The velvet texture of the soup base feels like a warm blanket warming your insides. Submitted by: REVCORNIE

CALORIES 330 FAT 8 PROTEIN 33 CARBS 30 FIBER 11
Full ingredient & nutrition information of the Black Bean & Pumpkin Soup Calories
Pumpkin Black Bean Brownies
TIME35
CALS136
(no ratings)
Pumpkin Black Bean Brownies

These Black Bean Brownies are so moist & fudge-y. They're also healthy, vegan, flourless, gluten free, & naturally sweetened with maple syrup. - ShowMeTheYummy
Submitted by: HLKLJGK

CALORIES 136 FAT 6 PROTEIN 4 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Pumpkin Black Bean Brownies Calories
Pumpkin Black Bean Brownies
TIME30
CALS190
(no ratings)
Pumpkin Black Bean Brownies

The healthy, fake brownies. Except these actually taste good.Submitted by: FITBURNS

CALORIES 190 FAT 10 PROTEIN 4 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Pumpkin Black Bean Brownies Calories
No Photo Available
TIME15
CALS125
(6 ratings)
Pumpkin black bean soup

Submitted by: LMS32164

CALORIES 125 FAT 4 PROTEIN 1 CARBS 2 FIBER 5
Full ingredient & nutrition information of the Pumpkin black bean soup Calories
No Photo Available
TIME20
CALS91
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

CALORIES 91 FAT 0 PROTEIN 4 CARBS 19 FIBER 6
Full ingredient & nutrition information of the SacredWaters' Black bean, tomato & Pumpkin soup Calories
No Photo Available
TIMEN/A
CALS157
(no ratings)
Black Bean and Pumpkin Soup (Veggie)

Submitted by: BULGINGBIKINI

CALORIES 157 FAT 2 PROTEIN 10 CARBS 28 FIBER 10
Full ingredient & nutrition information of the Black Bean and Pumpkin Soup (Veggie) Calories
No Photo Available
TIME30
CALS293
(no ratings)
Black Bean and Pumpkin Soup

Submitted by: KIERAE

CALORIES 293 FAT 7 PROTEIN 14 CARBS 48 FIBER 16
Full ingredient & nutrition information of the Black Bean and Pumpkin Soup Calories
No Photo Available
TIMEN/A
CALS214
(no ratings)
Pumpkin and Black Bean Soup

Submitted by: RVA_23220

CALORIES 214 FAT 4 PROTEIN 9 CARBS 37 FIBER 12
Full ingredient & nutrition information of the Pumpkin and Black Bean Soup Calories
No Photo Available
TIME165
CALS111
(no ratings)
Black Bean Pumpkin Soup

Submitted by: SCJESSIE

CALORIES 111 FAT 0 PROTEIN 6 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Black Bean Pumpkin Soup Calories
No Photo Available
TIME30
CALS172
(2 ratings)
Pumpkin and Black Bean Burrito

Submitted by: KIERAE

CALORIES 172 FAT 3 PROTEIN 10 CARBS 33 FIBER 12
Full ingredient & nutrition information of the Pumpkin and Black Bean Burrito Calories
No Photo Available
TIMEN/A
CALS176
(no ratings)
Caribbean Pumpkin Black Bean Soup

Serve with Jasmin or Basmati RiceSubmitted by: MLEBLANC

CALORIES 176 FAT 4 PROTEIN 12 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Caribbean Pumpkin Black Bean Soup Calories
No Photo Available
TIMEN/A
CALS120
(no ratings)
Pumpkin Black bean soup

Submitted by: MRS.SMAILEY

CALORIES 120 FAT 1 PROTEIN 9 CARBS 24 FIBER 8
Full ingredient & nutrition information of the Pumpkin Black bean soup Calories
No Photo Available
TIME45
CALS220
(no ratings)
black bean pumpkin soup

Submitted by: MEGAPUFF5

CALORIES 220 FAT 6 PROTEIN 14 CARBS 27 FIBER 9
Full ingredient & nutrition information of the black bean pumpkin soup Calories
No Photo Available
TIME20
CALS103
(no ratings)
Pumpkin Black Bean Chili

Submitted by: CEMCCANN

CALORIES 103 FAT 1 PROTEIN 6 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Pumpkin Black Bean Chili Calories
No Photo Available
TIME25
CALS120
(no ratings)
Easy Black Bean and Pumpkin soup

Fast, filling tasty thick soup loaded with fiber and beta carotene Submitted by: JEXIA6

CALORIES 120 FAT 1 PROTEIN 7 CARBS 25 FIBER 9
Full ingredient & nutrition information of the Easy Black Bean and Pumpkin soup Calories
No Photo Available
TIMEN/A
CALS327
(1 rating)
chipotle pumpkin black bean soup

Submitted by: 91DILIGENCE

CALORIES 327 FAT 9 PROTEIN 15 CARBS 47 FIBER 18
Full ingredient & nutrition information of the chipotle pumpkin black bean soup Calories
No Photo Available
TIME35
CALS244
(no ratings)
Pumpkin-Black Bean Soup

Submitted by: BUN3KIN

CALORIES 244 FAT 5 PROTEIN 11 CARBS 36 FIBER 12
Full ingredient & nutrition information of the Pumpkin-Black Bean Soup Calories
No Photo Available
TIMEN/A
CALS230
(no ratings)
Pumpkin Black Bean Soup

out of a magazineSubmitted by: AYRSHIREGRL93

CALORIES 230 FAT 14 PROTEIN 5 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Pumpkin Black Bean Soup Calories