Black Bean and Pumpkin Soup (Veggie)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 156.9
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 132.2 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 9.9 g
- Protein: 9.6 g
View full nutritional breakdown of Black Bean and Pumpkin Soup (Veggie) calories by ingredient
Number of Servings: 15
Ingredients
-
Beans, black, 7.5 cup (remove)
Pumpkin, canned, without salt, 5 cup (remove)
*Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, 3 cup (8 fl oz) (remove)
Olive Oil, 1 tbsp (remove)
Onions, raw, .50 cup, chopped (remove)
Directions
Number of Servings: 15
Recipe submitted by SparkPeople user BULGINGBIKINI.