Pumpkin Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 634.2 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Pumpkin Black Bean Chili calories by ingredient
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Number of Servings: 4

Ingredients

    1 cup water
    1 cup low sodium chicken broth
    1 15 oz can crushed tomatoes in juice
    1 cup black beans
    4 oz can green chilis, diced
    1 cup diced celery
    1 cup canned pumpkin
    1 tsp cumin
    cayenne pepper to taste
    salt to taste

Directions

Dump all together in a pot and simmer until celery is soft.

Number of Servings: 4

Recipe submitted by SparkPeople user CEMCCANN.

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