Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 102.9
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 634.2 mg
Potassium 545.5 mg
Total Carbohydrate 21.7 g
Dietary Fiber 7.2 g
Sugars 5.6 g
Protein 6.1 g
Vitamin A 194.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 9.3 %
Copper 7.9 %
Folate 8.7 %
Iron 18.3 %
Magnesium 7.8 %
Manganese 10.7 %
Niacin 6.6 %
Pantothenic Acid 5.2 %
Phosphorus 5.4 %
Riboflavin 6.4 %
Selenium 1.0 %
Thiamin 5.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Black Bean Chili

View the full Pumpkin Black Bean Chili Recipe & Instructions
Submitted by: CEMCCANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Black Bean Chili

53 calories of Bush's, Black Beans, (0.25 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

20 calories of Canned Tomatoes, (0.50 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Green Chili Peppers, canned, (0.13 cup)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)


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