Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 634.2 mg |
| Potassium | 545.5 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.6 g |
| Protein | 6.1 g |
| Vitamin A | 194.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 9.3 % |
| Copper | 7.9 % |
| Folate | 8.7 % |
| Iron | 18.3 % |
| Magnesium | 7.8 % |
| Manganese | 10.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.4 % |
| Selenium | 1.0 % |
| Thiamin | 5.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Black Bean Chili
View the full Pumpkin Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Black Bean Chili
53 calories of Bush's, Black Beans, (0.25 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of Canned Tomatoes, (0.50 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
Calories per serving of Pumpkin Black Bean Chili
53 calories of Bush's, Black Beans, (0.25 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of Canned Tomatoes, (0.50 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
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