Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 814.3 mg |
| Potassium | 377.2 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.4 g |
| Protein | 6.5 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.5 % |
| Copper | 11.0 % |
| Folate | 9.4 % |
| Iron | 15.5 % |
| Magnesium | 6.7 % |
| Manganese | 12.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.8 % |
| Selenium | 1.9 % |
| Thiamin | 4.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Minestrone
View the full Mexican Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Minestrone
53 calories of Bush's, Black Beans, (0.25 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
18 calories of Red Potato, (25 grams)
17 calories of Stewed Tomatoes, (0.25 cup)
6 calories of Salsa, (0.08 cup)
5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)
4 calories of Vegetable Broth, (0.25 cup)
Calories per serving of Mexican Minestrone
53 calories of Bush's, Black Beans, (0.25 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
18 calories of Red Potato, (25 grams)
17 calories of Stewed Tomatoes, (0.25 cup)
6 calories of Salsa, (0.08 cup)
5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)
4 calories of Vegetable Broth, (0.25 cup)
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