Bariatric Egg & Cheese Quesadilla or Burrito
I received my Lap-band on 5/19/2008. I created this recipe especialy for people who have had bariatric surgery, particularly Lap-band, but it is healthy for anyone to eat.
This is very quick-to-fix. It makes a large and very filling entrée for lunch or supper. If you have had bariatric surgery, cut it in half and save the other half for the next day or a snack later the same day (if your family doesn't gobble it up first)!
Remember to take small bites and chew each bite at least 25 times before swallowing!
CALORIES: 169.8 |
FAT: 5.1g |
PROTEIN: 13.1g |
CARBS: 15.8g |