Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 565.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 24.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 42.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jon's Easy Chicken and Cheese Quesadilla
View the full Jon's Easy Chicken and Cheese Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jon's Easy Chicken and Cheese Quesadilla
130 calories of Pinata Flour Tortillas, (1 serving)
80 calories of Kraft 2% Colby and Monterey Jack Shredded Cheese, (0.25 cup)
65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)
Calories per serving of Jon's Easy Chicken and Cheese Quesadilla
130 calories of Pinata Flour Tortillas, (1 serving)
80 calories of Kraft 2% Colby and Monterey Jack Shredded Cheese, (0.25 cup)
65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)