Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 13.0 mg |
| Sodium | 712.7 mg |
| Potassium | 665.7 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.6 g |
| Protein | 12.7 g |
| Vitamin A | 146.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 52.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 12.9 % |
| Copper | 19.7 % |
| Folate | 41.4 % |
| Iron | 24.3 % |
| Magnesium | 18.8 % |
| Manganese | 42.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 16.9 % |
| Selenium | 3.2 % |
| Thiamin | 9.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese, Onion and Spinach Quesadilla
View the full Goat Cheese, Onion and Spinach Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese, Onion and Spinach Quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Goat Cheese, Onion and Spinach Quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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