Goat Cheese, Onion and Spinach Quesadilla
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.5
- Total Fat: 13.0 g
- Cholesterol: 13.0 mg
- Sodium: 712.7 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 7.7 g
- Protein: 12.7 g
View full nutritional breakdown of Goat Cheese, Onion and Spinach Quesadilla calories by ingredient
Introduction
Carmelized onions, goat cheese, fresh spinach and tomatoes make this quesadilla irresistable! Carmelized onions, goat cheese, fresh spinach and tomatoes make this quesadilla irresistable!Number of Servings: 4
Ingredients
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4 8 inch whole wheat tortillas, 6 oz fresh spinach, 2 thinly sliced onions, 2 thinly sliced tomatoes, 1 t sugar, 1/4 t salt, 1 T olive oil, 1 T water
Directions
Heat 1 T olive oil in skillet, add onions, sugar and salt. Cook until lightly browned; remove and set aside. Add 1 T water and Spinach; cook until just wilted. Remove and set aside. On half tortilla shells, spread 1 oz goat cheese on each, add tomatoes, onions, and spinach. Fold in half, cook in skillet until until lightly browned and crisp. 1 Quesadilla is 1 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user BOBBI926.
Number of Servings: 4
Recipe submitted by SparkPeople user BOBBI926.
Member Ratings For This Recipe
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MANDARINPINK
