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Wild Rice Recipes

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Member Recipes for Wild Rice

Lentil Vegetable Soup with Wild Rice

Very Good 4.0/5
(5 ratings)
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by: ANTIOCHIA

CALORIES: 134.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 24.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Lentil Vegetable Soup with Wild Rice Calories
Thanksgiving Wild Rice

Good 3.9/5
(17 ratings)
Thanksgiving Wild Rice

The Alternative to StuffingSubmitted by: FEATHEREDPINES

CALORIES: 189.8  |  FAT: 7.8g  |  PROTEIN: 3.4g  |  CARBS: 19.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Thanksgiving Wild Rice Calories
Slow Cooker Herbed Turkey and wild rice Casserole

Very Good 4.0/5
(4 ratings)
Slow Cooker Herbed Turkey and wild rice Casserole

Slow Cooker RecipeSubmitted by: PAULA.ANTES

CALORIES: 268.7  |  FAT: 8.5g  |  PROTEIN: 25.2g  |  CARBS: 22.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Slow Cooker Herbed Turkey and wild rice Casserole Calories
Creamy Chicken and Veggie Wild Rice Soup

Very Good 4.8/5
(8 ratings)
Creamy Chicken and Veggie Wild Rice Soup

This can also be made with turkey if you prefer.Submitted by: MICHELLYNNE

CALORIES: 361.8  |  FAT: 6.9g  |  PROTEIN: 24.3g  |  CARBS: 51.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Creamy Chicken and Veggie Wild Rice Soup Calories
Slow Cooker Wild Rice Soup

(no ratings)
Slow Cooker Wild Rice Soup

Homemade soup is always good. Here's a hearty one with wild rice, veggies and sausage (can substitute smoked turkey, chicken, etc).Submitted by: JOANNE222

CALORIES: 201.1  |  FAT: 4.2g  |  PROTEIN: 11.3g  |  CARBS: 32.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Slow Cooker Wild Rice Soup Calories
Asparagus & Wild Rice Soup

Very Good 4.0/5
(1 rating)
Asparagus & Wild Rice Soup

This soup is amazing and filling!Submitted by: JASI27

CALORIES: 94.5  |  FAT: 4.1g  |  PROTEIN: 3.5g  |  CARBS: 12.6g  |  FIBER: 2g
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Slow Cooker Wild Rice Soup

Very Good 4.0/5
(1 rating)
Slow Cooker Wild Rice Soup

A savory soup to come home toSubmitted by: CRAIGEMOEN

CALORIES: 44.7  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 7.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Slow Cooker Wild Rice Soup Calories
Chicken w/ Wild & Brown Rice

(no ratings)
Chicken w/ Wild & Brown Rice

This is an easy baked meal. Enjoy. Submitted by: LATONIA38

CALORIES: 138.5  |  FAT: 1.5g  |  PROTEIN: 20.6g  |  CARBS: 8.6g  |  FIBER: 0.3g
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Chicken & Wild Rice

Good 3.7/5
(3 ratings)
Chicken & Wild Rice

Quick & Easy DinnerSubmitted by: DAISYBEE2

CALORIES: 174.1  |  FAT: 1.1g  |  PROTEIN: 12.4g  |  CARBS: 29.4g  |  FIBER: 3g
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Wild Rice Chowder

(no ratings)
Wild Rice Chowder

4 ww pointsSubmitted by: LAUREY1

CALORIES: 215.7  |  FAT: 7.2g  |  PROTEIN: 22.7g  |  CARBS: 14.7g  |  FIBER: 1.9g
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Savory Beef Vegetable Soup with Wild Rice

Good 3.0/5
(1 rating)
Savory Beef Vegetable Soup with Wild Rice

The Soup that Makes a MealSubmitted by: FEATHEREDPINES

CALORIES: 231.5  |  FAT: 6.5g  |  PROTEIN: 23.1g  |  CARBS: 21g  |  FIBER: 2.7g
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Wild Rice Vegetable Bake

Good 3.0/5
(1 rating)
Wild Rice Vegetable Bake

f/ simply in season cookbookSubmitted by: DAMIENDUCKS

CALORIES: 305.5  |  FAT: 3.6g  |  PROTEIN: 9.3g  |  CARBS: 61.4g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Wild Rice Vegetable Bake Calories
Wild Rice w/ Water Chestnuts & Mushrooms

Very Good 4.0/5
(2 ratings)
Wild Rice w/ Water Chestnuts & Mushrooms

Submitted by: JENNIFERCLEMENT

CALORIES: 201.9  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 41.9g  |  FIBER: 4.5g
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Wild Rice Stuffed Artichokes

Very Good 4.0/5
(3 ratings)
Wild Rice Stuffed Artichokes

Artichokes stuffed with rice and baked until tender and delicious.
Submitted by: OCCGAL7

CALORIES: 240.6  |  FAT: 6.5g  |  PROTEIN: 8g  |  CARBS: 43g  |  FIBER: 9g
Full ingredient & nutrition information of the Wild Rice Stuffed Artichokes Calories
Wheat berry and wild rice salad

(no ratings)
Wheat berry and wild rice salad

a great whole grain saladSubmitted by: KITEFLYINGAL

CALORIES: 270.5  |  FAT: 5.4g  |  PROTEIN: 7.1g  |  CARBS: 52g  |  FIBER: 7g
Full ingredient & nutrition information of the Wheat berry and wild rice salad Calories
Smoked Sausage, Butternut, and Wild Rice Soup

(no ratings)
Smoked Sausage, Butternut, and Wild Rice Soup

Emeril's recipe with a couple substitutionsSubmitted by: ROSIECOTTON19

CALORIES: 166.6  |  FAT: 5.6g  |  PROTEIN: 9.3g  |  CARBS: 23.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Smoked Sausage, Butternut, and Wild Rice Soup Calories
Mushroom and Wild Rice Soup

(no ratings)
Mushroom and Wild Rice Soup

A hearty, filling low calorie/low fat soup for the person who likes less broth and more *stuff* in their soup.Submitted by: GINNY70

CALORIES: 244.9  |  FAT: 3.9g  |  PROTEIN: 7.2g  |  CARBS: 42.5g  |  FIBER: 2.7g
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Southwest Style Chicken and Wild Rice

(no ratings)
Southwest Style Chicken and Wild Rice

A tasty, colorful, very filling meal with a lot of room for improvisation. Good source of whole grains and protein. Most of the prep time is cooking the rice, so you can cook it as you perform other activities. Those watching their sodium may opt to use water instead of chicken broth.Submitted by: RACINGSLUG

CALORIES: 345.4  |  FAT: 6.6g  |  PROTEIN: 27.1g  |  CARBS: 49.2g  |  FIBER: 6.2g
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Slow Cooker Creamy Chicken and Wild Rice Soup

(no ratings)
Slow Cooker Creamy Chicken and Wild Rice Soup

Submitted by: MOM_OF_KIERA

CALORIES: 263  |  FAT: 11.5g  |  PROTEIN: 12.2g  |  CARBS: 29g  |  FIBER: 2.7g
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Mushroom and Wild Rice Slow Cooker Stew

(no ratings)
Mushroom and Wild Rice Slow Cooker Stew

Submitted by: LOLIESPAGNOLIE

CALORIES: 267  |  FAT: 3g  |  PROTEIN: 13.5g  |  CARBS: 46.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mushroom and Wild Rice Slow Cooker Stew Calories
Native American Soup w/ wild rice & mushroom

Good 3.0/5
(1 rating)
Native American Soup w/ wild rice & mushroom

Submitted by: KITTY1970

CALORIES: 88.4  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 12.7g  |  FIBER: 0.8g
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Kelly's Slow Cooker Chicken and Wild Rice

(no ratings)
Kelly's Slow Cooker Chicken and Wild Rice

Very easy to put together and very tasty.Submitted by: MTNHIKER1971

CALORIES: 188.1  |  FAT: 3.4g  |  PROTEIN: 13.8g  |  CARBS: 24.1g  |  FIBER: 2.2g
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Wild/Brown Rice & Barley Mushroom Pilaif

(no ratings)
Wild/Brown Rice & Barley Mushroom Pilaif

This is a recipe using quick-cook rices and barley, but you could sub. regular cooking grains too. Just adjust the cooking times for the longer version.Submitted by: SKINNYROBIN100

CALORIES: 235.4  |  FAT: 5.7g  |  PROTEIN: 9.4g  |  CARBS: 37.3g  |  FIBER: 4.5g
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Wild Rice and Salmon Soup

(no ratings)
Wild Rice and Salmon Soup

Made with Wisconsin wild Rice and Alaskan wild salmon. This is an earthy tasty soup that keeps a nice flavor for leftovers too. To save time make the rice earlier in the week and use it left over for the soup. Leftover grilled salmon works nicely here also.Submitted by: 1234MOM

CALORIES: 243.3  |  FAT: 8.6g  |  PROTEIN: 16.7g  |  CARBS: 27.3g  |  FIBER: 3g
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(no ratings)
"Chicken" and Wild Rice Casserole

Mom's classic madeover to be healthy AND vegetarian! Seriously, this is the most delicious comfort food and you will get addicted. You can use real chicken if you want, but I promise you'll fool everyone if you use the Quorn. Submitted by: FORMFITATX

CALORIES: 272.6  |  FAT: 8.3g  |  PROTEIN: 12.1g  |  CARBS: 39.2g  |  FIBER: 3.5g
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Konriko Wild Pecan Rice & Dried Cranberry Dressing / Stuffing

(no ratings)
Konriko Wild Pecan Rice & Dried Cranberry Dressing / Stuffing

I found this wonderful recipe on the back of a box of Konriko Wild Pecan Rice a few years ago and now it's a favorite Thanksgiving Stuffing at our house. The original recipe calls for chicken livers, but I leave them out to save on the calories, but if you want to try them you could probably use the turkey liver instead. The nutritional info calculation doesn't include the livers.

I use Vidalia onions, but scallions would probably be tasty, too. I've seen variations on this recipe on the Internet with leaks and bacon instead of onions and chicken liver.

This recipe is unique in that it uses fresh thyme and sage, which give it that traditional Thanksgiving flavor. Submitted by: EFFIEH

CALORIES: 212.6  |  FAT: 6.7g  |  PROTEIN: 5.1g  |  CARBS: 32.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Konriko Wild Pecan Rice & Dried Cranberry Dressing / Stuffing Calories
Long Grain & Wild Rice With Italian Sausage

(no ratings)
Long Grain & Wild Rice With Italian Sausage

Submitted by: STARLIGHT615

CALORIES: 308.6  |  FAT: 16.1g  |  PROTEIN: 14.4g  |  CARBS: 26.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Long Grain & Wild Rice With Italian Sausage Calories
Brown and Wild Rice Pilaf with Pine Nuts

(no ratings)
Brown and Wild Rice Pilaf with Pine Nuts

A nice side dish to replace potatoes that is high in fiber and nutrients.Submitted by: LAVENDERLILY13

CALORIES: 135.1  |  FAT: 8g  |  PROTEIN: 3.3g  |  CARBS: 13.6g  |  FIBER: 1.2g
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Wild Rice Chicken

(no ratings)
Wild Rice Chicken

Super Yummy One Pot Dinner - perfect for Fall!Submitted by: KARRILEE

CALORIES: 362.6  |  FAT: 16.5g  |  PROTEIN: 17.3g  |  CARBS: 34.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Wild Rice Chicken Calories
Chicken and Wild Rice Soup

(no ratings)
Chicken and Wild Rice Soup

Submitted by: WYLDWOODNY

CALORIES: 148.6  |  FAT: 1.3g  |  PROTEIN: 20.5g  |  CARBS: 13.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken and Wild Rice Soup Calories