Wild Rice Recipes

Low calorie, filling, and vegan

The Alternative to Stuffing

Slow Cooker Recipe

This can also be made with turkey if you prefer.

Homemade soup is always good. Here's a hearty one with wild rice, veggies and sausage (can substitute smoked turkey, chicken, etc).

This soup is amazing and filling!

A savory soup to come home to

This is an easy baked meal. Enjoy.

Quick & Easy Dinner

4 ww points

The Soup that Makes a Meal

f/ simply in season cookbook

Artichokes stuffed with rice and baked until tender and delicious.

a great whole grain salad

Emeril's recipe with a couple substitutions

A hearty, filling low calorie/low fat soup for the person who likes less broth and more *stuff* in their soup.

A tasty, colorful, very filling meal with a lot of room for improvisation. Good source of whole grains and protein. Most of the prep time is cooking the rice, so you can cook it as you perform other activities. Those watching their sodium may opt to use water instead of chicken broth.

Very easy to put together and very tasty.

This is a recipe using quick-cook rices and barley, but you could sub. regular cooking grains too. Just adjust the cooking times for the longer version.

Made with Wisconsin wild Rice and Alaskan wild salmon. This is an earthy tasty soup that keeps a nice flavor for leftovers too. To save time make the rice earlier in the week and use it left over for the soup. Leftover grilled salmon works nicely here also.

Mom's classic madeover to be healthy AND vegetarian! Seriously, this is the most delicious comfort food and you will get addicted. You can use real chicken if you want, but I promise you'll fool everyone if you use the Quorn.

I found this wonderful recipe on the back of a box of Konriko Wild Pecan Rice a few years ago and now it's a favorite Thanksgiving Stuffing at our house. The original recipe calls for chicken livers, but I leave them out to save on the calories, but if you want to try them you could probably use the turkey liver instead. The nutritional info calculation doesn't include the livers.

I use Vidalia onions, but scallions would probably be tasty, too. I've seen variations on this recipe on the Internet with leaks and bacon instead of onions and chicken liver.

This recipe is unique in that it uses fresh thyme and sage, which give it that traditional Thanksgiving flavor.

Minnesota is famous for its wild rice paddys and it's fairly inexpensive locally. This meatless burger was an experiment for dinner one night Pinto beans could be substituted for the black but we think the black are better in just about everything!. The grains and beans make this a more complete protein. When cooking wild rice, set aside 1c. for the freezer. I cook the dry beans as a matter of preference and cutting grocery costs, but have used canned beans, rinsed and drained when out of my cooked beans. This can be mixed up in the morning and then cooked for the evening meal. I haven't tried freezing them yet. We just reheat in the microwave though they're best eaten right away!

A nice side dish to replace potatoes that is high in fiber and nutrients.

Super Yummy One Pot Dinner - perfect for Fall!