Wild Rice Chowder
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 215.7
- Total Fat: 7.2 g
- Cholesterol: 23.0 mg
- Sodium: 1,900.5 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.9 g
- Protein: 22.7 g
View full nutritional breakdown of Wild Rice Chowder calories by ingredient
Introduction
4 ww points 4 ww pointsNumber of Servings: 7
Ingredients
-
# *Margarine, soft, 6 tsp (remove)
# Onions, raw, 1 medium diced
# Celery, raw, 2 stalk, large diced
# Carrots, raw, 2 large diced
# Wild Rice, 1.5 cup
# Chicken Broth, 8 cup
# Bay Leaf, 1 tbsp, crumbled
# *Milk, 2%, .5 cup
# Chicken Breast, no skin, 8 ounces cut up
Directions
1. Melt the butter or margarine in a large pot over medium heat. Add the onion, celery and carrots and saute for 5 to 10 minutes, or until onion is translucent and carrots start to get tender.
2. Add the rice and stir to coat. Then add the chicken stock and the bay leaf. Reduce heat to low and simmer for 1 hour, or until rice is tender, stirring occasionally.
3. Add the milk and puree 2 cups of the soup in a blender or food processor. Return this to the pot and add the chicken. Stir well and allow to heat through. Season with salt and pepper to taste.
Number of Servings: 7
Recipe submitted by SparkPeople user LAUREY1.
2. Add the rice and stir to coat. Then add the chicken stock and the bay leaf. Reduce heat to low and simmer for 1 hour, or until rice is tender, stirring occasionally.
3. Add the milk and puree 2 cups of the soup in a blender or food processor. Return this to the pot and add the chicken. Stir well and allow to heat through. Season with salt and pepper to taste.
Number of Servings: 7
Recipe submitted by SparkPeople user LAUREY1.