Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 7.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.5 g
Cholesterol 23.0 mg
Sodium 1,900.5 mg
Potassium 778.4 mg
Total Carbohydrate 14.7 g
Dietary Fiber 1.9 g
Sugars 0.9 g
Protein 22.7 g
Vitamin A 54.1 %
Vitamin B-12 12.7 %
Vitamin B-6 17.9 %
Vitamin C 7.0 %
Vitamin D 1.7 %
Vitamin E 2.0 %
Calcium 6.4 %
Copper 18.5 %
Folate 8.8 %
Iron 10.6 %
Magnesium 8.7 %
Manganese 38.5 %
Niacin 53.9 %
Pantothenic Acid 6.0 %
Phosphorus 29.9 %
Riboflavin 14.5 %
Selenium 19.0 %
Thiamin 6.3 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Chowder

View the full Wild Rice Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Chowder

39 calories of Chicken Breast (cooked), no skin, roasted, (1.14 ounces)

35 calories of Wild Rice, (0.21 cup)

29 calories of Margarine, soft, (0.86 tsp)

11 calories of Chicken Broth, (1.14 cup (8 fl oz))

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

9 calories of Carrots, raw, (0.29 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))

1 calories of Bay Leaf, (0.14 tbsp, crumbled)


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