(Top 500 Recipes)

Southwest Recipes

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Member Recipes for Southwest

Southwest Chicken Stew
TIMEN/A
CALS370
(205 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370 FAT 4 PROTEIN 32 CARBS 55 FIBER 13
Full ingredient & nutrition information of the Southwest Chicken Stew Calories
Southwest Cole Slaw
TIME10
CALS92
(19 ratings)
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES 92 FAT 3 PROTEIN 4 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Southwest Cole Slaw Calories
Southwest Pasta Salad
TIME35
CALS268
(177 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 268 FAT 3 PROTEIN 14 CARBS 46 FIBER 7
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
Southwest Chicken and Black Bean Soup
TIME45
CALS207
(8 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by: MISSDEBBIE60

CALORIES 207 FAT 3 PROTEIN 16 CARBS 32 FIBER 10
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Southwest Chicken (Crock Pot)
TIME490
CALS188
(7 ratings)
Southwest Chicken (Crock Pot)

Submitted by: BONDGIRL2010

CALORIES 188 FAT 1 PROTEIN 18 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Southwest Chicken (Crock Pot) Calories
Southwest Pasta Bake
TIME60
CALS320
(11 ratings)
Southwest Pasta Bake

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.Submitted by: WIIGIRL70

CALORIES 320 FAT 10 PROTEIN 23 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Southwest Pasta Bake Calories
A+ Southwest Grilled Chicken
TIME45
CALS133
(15 ratings)
A+ Southwest Grilled Chicken

A fast, easy grilled chicken that's great for leftovers tooSubmitted by: DAWNIEMOM

CALORIES 133 FAT 2 PROTEIN 27 CARBS 1 FIBER 0
Full ingredient & nutrition information of the A+ Southwest Grilled Chicken Calories
Southwest Chicken and Black Bean Soup
TIME35
CALS290
(90 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 290 FAT 3 PROTEIN 28 CARBS 40 FIBER 9
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Southwest Spaghetti Squash
TIMEN/A
CALS324
(5 ratings)
Southwest Spaghetti Squash

Submitted by: RAGGEDYDOG

CALORIES 324 FAT 8 PROTEIN 17 CARBS 51 FIBER 15
Full ingredient & nutrition information of the Southwest Spaghetti Squash Calories
GF Southwest Corn Muffins
TIME30
CALS192
(no ratings)
GF Southwest Corn Muffins

Submitted by: FIT_ARTIST

CALORIES 192 FAT 6 PROTEIN 5 CARBS 30 FIBER 2
Full ingredient & nutrition information of the GF Southwest Corn Muffins Calories
Quick Southwest Salad
TIME15
CALS286
(no ratings)
Quick Southwest Salad

I was craving southwest salad but didn't want to spend the time making it, so I used a cup of Alexia Chipotle Roasted Sweet Potatoes & Vegetables. This is so tasty and so good and not to mention low in calories!!Submitted by: SHELBSYD

CALORIES 286 FAT 8 PROTEIN 25 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Quick Southwest Salad Calories
Fresh Southwest Quinoa
TIME20
CALS362
(no ratings)
Fresh Southwest Quinoa

The flavor and colors of the southwest combine in this delicious vegetarian one-dish wonder. Making your own "pesto" is easy, cooking quinoa is so easy a baby could do it, and the rest is just a classic stir-fry. Keep this in your fridge at work for easy lunches, or bring it to a potluck where you know the vegetarians and vegans will appreciate it!Submitted by: HOLISTICDETOXER

CALORIES 362 FAT 13 PROTEIN 17 CARBS 48 FIBER 6
Full ingredient & nutrition information of the Fresh Southwest Quinoa Calories
Southwest Roll-ups, 161 cals per tortilla roll
TIMEN/A
CALS161
(no ratings)
Southwest Roll-ups, 161 cals per tortilla roll

Submitted by: CARIKE3

CALORIES 161 FAT 5 PROTEIN 16 CARBS 21 FIBER 9
Full ingredient & nutrition information of the Southwest Roll-ups, 161 cals per tortilla roll Calories
Southwest Chicken Salad Sandwiches
TIME15
CALS225
(no ratings)
Southwest Chicken Salad Sandwiches

I was inspired to write this recipe after having some lovely Santa Fe Chicken Salad from the deli counter at my local grocery store. I'm guessing they didn't make a low-fat version. I intend to stick to this low-cal version from now on.Submitted by: FITNESSSARA

CALORIES 225 FAT 5 PROTEIN 24 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Southwest Chicken Salad Sandwiches Calories
Southwest Omlette bake
TIME75
CALS291
(1 rating)
Southwest Omlette bake

easy and nutritious and not just for breakfast!!Submitted by: FITCOUGARMOM

CALORIES 291 FAT 6 PROTEIN 30 CARBS 27 FIBER 6
Full ingredient & nutrition information of the Southwest Omlette bake Calories
Southwest Meatballs W Corn-Black bean Salsa
TIME45
CALS426
(1 rating)
Southwest Meatballs W Corn-Black bean Salsa

Submitted by: STARLIGHT615

CALORIES 426 FAT 12 PROTEIN 37 CARBS 38 FIBER 9
Full ingredient & nutrition information of the Southwest Meatballs W Corn-Black bean Salsa Calories
Renee's Southwest Sweet Potato Soup
TIME60
CALS195
(no ratings)
Renee's Southwest Sweet Potato Soup

I created this soup after having enjoying a "Thai Sweet Potato Soup" at a vegan restaurant. I thought, "Hey why not give it a bit of a smokey mexican inspired twist." I always use frozen veggies over can and no-salt-added stock and canned tomatoes to cut way back on the sodium. You could garnish with cheddar or tex-mex cheese, and/or sour cream and sliced green onions - but it's "creamy" and flavourful enough as is.

~ Enjoy Submitted by: RENEEV777

CALORIES 195 FAT 2 PROTEIN 7 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Renee's Southwest Sweet Potato Soup Calories
Southwest Polenta
TIME45
CALS142
(no ratings)
Southwest Polenta

Submitted by: BETWEENTHEPAGES

CALORIES 142 FAT 1 PROTEIN 6 CARBS 27 FIBER 6
Full ingredient & nutrition information of the Southwest Polenta Calories
Crispy Southwest Chicken Wrap
TIMEN/A
CALS331
(1 rating)
Crispy Southwest Chicken Wrap

Adapted from http://www.melskitchencafe.com/2009/09/cri
spy-southwest-chicken-wraps.htmlSubmitted by: LEIGHWOMAN

CALORIES 331 FAT 11 PROTEIN 23 CARBS 45 FIBER 11
Full ingredient & nutrition information of the Crispy Southwest Chicken Wrap Calories
Starr Southwest Salad
TIME45
CALS293
(no ratings)
Starr Southwest Salad

Indulge in this zesty lime flavored southwest style saladSubmitted by: AJBLONDIE8

CALORIES 293 FAT 10 PROTEIN 17 CARBS 37 FIBER 5
Full ingredient & nutrition information of the Starr Southwest Salad Calories
Crispy Southwest Chicken Wraps
TIME40
CALS387
(2 ratings)
Crispy Southwest Chicken Wraps

Submitted by: BEAKIEBEAN

CALORIES 387 FAT 13 PROTEIN 21 CARBS 45 FIBER 9
Full ingredient & nutrition information of the Crispy Southwest Chicken Wraps Calories
My Trader Joe's Southwest Turkey Salad
TIME20
CALS278
(no ratings)
My Trader Joe's Southwest Turkey Salad

Nice, flavorful and fairly quick. Recipe is for one but easy to make for two as well.
Submitted by: BRIELANA

CALORIES 278 FAT 13 PROTEIN 22 CARBS 17 FIBER 5
Full ingredient & nutrition information of the My Trader Joe's Southwest Turkey Salad Calories
Southwest Quinoa Salad
TIME47
CALS407
(1 rating)
Southwest Quinoa Salad

Yummy quinoa dish that is served cold and is great for packing for school or work :) *NOTE* Can add some avocado on the top for extra tastiness! It's high in fiber and protein! Yum!Submitted by: VEGGIELOVER12

CALORIES 407 FAT 13 PROTEIN 15 CARBS 60 FIBER 14
Full ingredient & nutrition information of the Southwest Quinoa Salad Calories
Southwest Baked Ziti
TIMEN/A
CALS265
(no ratings)
Southwest Baked Ziti

Submitted by: GIFTEDNUTRITION

CALORIES 265 FAT 6 PROTEIN 16 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Southwest Baked Ziti Calories
Firewater Chili~ Contemporary Southwest Native American Recipe
TIME210
CALS338
(no ratings)
Firewater Chili~ Contemporary Southwest Native American Recipe

Fantastic!! Adapted from a Food Network recipe to reduce the calories and sodium content.Submitted by: VEHAMILTON1

CALORIES 338 FAT 10 PROTEIN 27 CARBS 25 FIBER 5
Southwest Chicken with an alvocado salad
TIME195
CALS268
(no ratings)
Southwest Chicken with an alvocado salad

I loooovvvveee southwest salad, but sometimes I am not in the mood for a salad. try this filling but healthy version of south west chicken!!Submitted by: STACINUNEZ1986

CALORIES 268 FAT 6 PROTEIN 30 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Southwest Chicken with an alvocado salad Calories
Southwest Pork DIsh
TIME40
CALS258
(no ratings)
Southwest Pork DIsh

Submitted by: STARLIGHT615

CALORIES 258 FAT 3 PROTEIN 20 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Southwest Pork DIsh Calories
Southwest Chicken Chili Mac
TIMEN/A
CALS330
(no ratings)
Southwest Chicken Chili Mac

Submitted by: WHATWOULDRUTHDO

CALORIES 330 FAT 9 PROTEIN 25 CARBS 41 FIBER 7
Full ingredient & nutrition information of the Southwest Chicken Chili Mac Calories
Southwest Shrimp Salad with Cilantro Lime Vinaigrette
TIME25
CALS467
(no ratings)
Southwest Shrimp Salad with Cilantro Lime Vinaigrette

Light, easy to make summer salad... perfect for dining on the back porch!Submitted by: KNGKNOX

CALORIES 467 FAT 29 PROTEIN 29 CARBS 26 FIBER 9
Full ingredient & nutrition information of the Southwest Shrimp Salad with Cilantro Lime Vinaigrette Calories
The BEST Southwest Tuna Salad
TIME5
CALS461
(no ratings)
The BEST Southwest Tuna Salad

My dad thought up this recipe; it's easy & delicious! There are some simple tricks in the dirctions & Viola! A southwest twist to having tuna salad!Submitted by: PINUPGRL224

CALORIES 461 FAT 16 PROTEIN 45 CARBS 42 FIBER 15
Full ingredient & nutrition information of the The BEST Southwest Tuna Salad Calories