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Southwest Recipes

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From the SparkRecipes Kitchen

Southwest Chicken and Black Bean Soup

Very Good 4.3/5
(94 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES: 289.8  |  FAT: 3.1g  |  PROTEIN: 28.1g  |  CARBS: 39.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories

Member Recipes for Southwest

Southwest Chicken Stew

Very Good 4.3/5
(215 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES: 370.2  |  FAT: 4.2g  |  PROTEIN: 32.1g  |  CARBS: 55.3g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Southwest Chicken Stew Calories
Southwest Cole Slaw

Very Good 4.3/5
(19 ratings)
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES: 91.9  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Southwest Cole Slaw Calories
Southwest Pasta Salad

Very Good 4.0/5
(186 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
Southwest Chicken and Black Bean Soup

Very Good 4.4/5
(15 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by: MISSDEBBIE60

CALORIES: 207  |  FAT: 2.6g  |  PROTEIN: 16.2g  |  CARBS: 31.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Southwest Chicken (Crock Pot)

Very Good 4.7/5
(7 ratings)
Southwest Chicken (Crock Pot)

Submitted by: BONDGIRL2010

CALORIES: 188  |  FAT: 1.3g  |  PROTEIN: 18g  |  CARBS: 24.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Southwest Chicken (Crock Pot) Calories
Southwest Pasta Bake

Very Good 4.8/5
(11 ratings)
Southwest Pasta Bake

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.Submitted by: WIIGIRL70

CALORIES: 319.7  |  FAT: 10g  |  PROTEIN: 23g  |  CARBS: 31.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Southwest Pasta Bake Calories
A+ Southwest Grilled Chicken

Very Good 4.7/5
(15 ratings)
A+ Southwest Grilled Chicken

A fast, easy grilled chicken that's great for leftovers tooSubmitted by: DAWNIEMOM

CALORIES: 133.2  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the A+ Southwest Grilled Chicken Calories
Southwest Spaghetti Squash

Very Good 4.4/5
(5 ratings)
Southwest Spaghetti Squash

Submitted by: RAGGEDYDOG

CALORIES: 323.7  |  FAT: 7.9g  |  PROTEIN: 17.1g  |  CARBS: 50.9g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Southwest Spaghetti Squash Calories
GF Southwest Corn Muffins

(no ratings)
GF Southwest Corn Muffins

Submitted by: FIT_ARTIST

CALORIES: 192.1  |  FAT: 6.4g  |  PROTEIN: 5.3g  |  CARBS: 30.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the GF Southwest Corn Muffins Calories
Quick Southwest Salad

(no ratings)
Quick Southwest Salad

I was craving southwest salad but didn't want to spend the time making it, so I used a cup of Alexia Chipotle Roasted Sweet Potatoes & Vegetables. This is so tasty and so good and not to mention low in calories!!Submitted by: SHELBSYD

CALORIES: 285.7  |  FAT: 8.2g  |  PROTEIN: 25.1g  |  CARBS: 27g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Quick Southwest Salad Calories
Fresh Southwest Quinoa

(no ratings)
Fresh Southwest Quinoa

The flavor and colors of the southwest combine in this delicious vegetarian one-dish wonder. Making your own "pesto" is easy, cooking quinoa is so easy a baby could do it, and the rest is just a classic stir-fry. Keep this in your fridge at work for easy lunches, or bring it to a potluck where you know the vegetarians and vegans will appreciate it!Submitted by: HOLISTICDETOXER

CALORIES: 361.8  |  FAT: 13.2g  |  PROTEIN: 17.3g  |  CARBS: 48.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Fresh Southwest Quinoa Calories
Southwest Roll-ups, 161 cals per tortilla roll

(no ratings)
Southwest Roll-ups, 161 cals per tortilla roll

Submitted by: CARIKE3

CALORIES: 161.1  |  FAT: 4.7g  |  PROTEIN: 15.5g  |  CARBS: 21.3g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Southwest Roll-ups, 161 cals per tortilla roll Calories
Southwest Chicken Salad Sandwiches

(no ratings)
Southwest Chicken Salad Sandwiches

I was inspired to write this recipe after having some lovely Santa Fe Chicken Salad from the deli counter at my local grocery store. I'm guessing they didn't make a low-fat version. I intend to stick to this low-cal version from now on.Submitted by: FITNESSSARA

CALORIES: 224.9  |  FAT: 4.9g  |  PROTEIN: 24.3g  |  CARBS: 20.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Southwest Chicken Salad Sandwiches Calories
Southwest Omlette bake

Incredible! 5.0/5
(1 rating)
Southwest Omlette bake

easy and nutritious and not just for breakfast!!Submitted by: FITCOUGARMOM

CALORIES: 290.7  |  FAT: 6.4g  |  PROTEIN: 29.8g  |  CARBS: 27g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Southwest Omlette bake Calories
Southwest Meatballs W Corn-Black bean Salsa

Good 3.0/5
(1 rating)
Southwest Meatballs W Corn-Black bean Salsa

Submitted by: STARLIGHT615

CALORIES: 425.7  |  FAT: 11.6g  |  PROTEIN: 37.3g  |  CARBS: 38.4g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Southwest Meatballs W Corn-Black bean Salsa Calories
Renee's Southwest Sweet Potato Soup

(no ratings)
Renee's Southwest Sweet Potato Soup

I created this soup after having enjoying a "Thai Sweet Potato Soup" at a vegan restaurant. I thought, "Hey why not give it a bit of a smokey mexican inspired twist." I always use frozen veggies over can and no-salt-added stock and canned tomatoes to cut way back on the sodium. You could garnish with cheddar or tex-mex cheese, and/or sour cream and sliced green onions - but it's "creamy" and flavourful enough as is.

~ Enjoy Submitted by: RENEEV777

CALORIES: 194.7  |  FAT: 2.1g  |  PROTEIN: 7.1g  |  CARBS: 37.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Renee's Southwest Sweet Potato Soup Calories
Southwest Polenta

(no ratings)
Southwest Polenta

Submitted by: BETWEENTHEPAGES

CALORIES: 141.7  |  FAT: 1.4g  |  PROTEIN: 6.1g  |  CARBS: 27.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Southwest Polenta Calories
Crispy Southwest Chicken Wrap

Very Good 4.5/5
(2 ratings)
Crispy Southwest Chicken Wrap

Adapted from http://www.melskitchencafe.com/2009/09/cri
spy-southwest-chicken-wraps.htmlSubmitted by: LEIGHWOMAN

CALORIES: 331.2  |  FAT: 10.6g  |  PROTEIN: 22.6g  |  CARBS: 44.5g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Crispy Southwest Chicken Wrap Calories
Starr Southwest Salad

(no ratings)
Starr Southwest Salad

Indulge in this zesty lime flavored southwest style saladSubmitted by: AJBLONDIE8

CALORIES: 293.3  |  FAT: 10.2g  |  PROTEIN: 17g  |  CARBS: 37.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Starr Southwest Salad Calories
Crispy Southwest Chicken Wraps

Very Good 4.7/5
(3 ratings)
Crispy Southwest Chicken Wraps

Submitted by: BEAKIEBEAN

CALORIES: 386.9  |  FAT: 13.3g  |  PROTEIN: 21.4g  |  CARBS: 44.8g  |  FIBER: 9g
Full ingredient & nutrition information of the Crispy Southwest Chicken Wraps Calories
My Trader Joe's Southwest Turkey Salad

(no ratings)
My Trader Joe's Southwest Turkey Salad

Nice, flavorful and fairly quick. Recipe is for one but easy to make for two as well.
Submitted by: BRIELANA

CALORIES: 277.7  |  FAT: 13.4g  |  PROTEIN: 21.7g  |  CARBS: 17g  |  FIBER: 4.6g
Full ingredient & nutrition information of the My Trader Joe's Southwest Turkey Salad Calories
Southwest Quinoa Salad

Very Good 4.0/5
(1 rating)
Southwest Quinoa Salad

Yummy quinoa dish that is served cold and is great for packing for school or work :) *NOTE* Can add some avocado on the top for extra tastiness! It's high in fiber and protein! Yum!Submitted by: VEGGIELOVER12

CALORIES: 407.3  |  FAT: 13.4g  |  PROTEIN: 15.1g  |  CARBS: 59.8g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Southwest Quinoa Salad Calories
Southwest Baked Ziti

(no ratings)
Southwest Baked Ziti

Submitted by: GIFTEDNUTRITION

CALORIES: 264.5  |  FAT: 6g  |  PROTEIN: 15.5g  |  CARBS: 38.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Southwest Baked Ziti Calories
Firewater Chili~ Contemporary Southwest Native American Recipe

(no ratings)
Firewater Chili~ Contemporary Southwest Native American Recipe

Fantastic!! Adapted from a Food Network recipe to reduce the calories and sodium content.Submitted by: VEHAMILTON1

CALORIES: 338.1  |  FAT: 10.1g  |  PROTEIN: 27.1g  |  CARBS: 25.3g  |  FIBER: 5.2g
Southwest Chicken with an alvocado salad

(no ratings)
Southwest Chicken with an alvocado salad

I loooovvvveee southwest salad, but sometimes I am not in the mood for a salad. try this filling but healthy version of south west chicken!!Submitted by: STACINUNEZ1986

CALORIES: 268.4  |  FAT: 6g  |  PROTEIN: 30g  |  CARBS: 26.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Southwest Chicken with an alvocado salad Calories
Southwest Pork DIsh

(no ratings)
Southwest Pork DIsh

Submitted by: STARLIGHT615

CALORIES: 258.2  |  FAT: 3.4g  |  PROTEIN: 20.4g  |  CARBS: 35.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Southwest Pork DIsh Calories
Southwest Chicken Chili Mac

(no ratings)
Southwest Chicken Chili Mac

Submitted by: WHATWOULDRUTHDO

CALORIES: 329.7  |  FAT: 8.5g  |  PROTEIN: 25.4g  |  CARBS: 40.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Southwest Chicken Chili Mac Calories
Southwest Shrimp Salad with Cilantro Lime Vinaigrette

(no ratings)
Southwest Shrimp Salad with Cilantro Lime Vinaigrette

Light, easy to make summer salad... perfect for dining on the back porch!Submitted by: KNGKNOX

CALORIES: 466.7  |  FAT: 29.2g  |  PROTEIN: 29.4g  |  CARBS: 25.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Southwest Shrimp Salad with Cilantro Lime Vinaigrette Calories
The BEST Southwest Tuna Salad

(no ratings)
The BEST Southwest Tuna Salad

My dad thought up this recipe; it's easy & delicious! There are some simple tricks in the dirctions & Viola! A southwest twist to having tuna salad!Submitted by: PINUPGRL224

CALORIES: 461.3  |  FAT: 16g  |  PROTEIN: 45.4g  |  CARBS: 41.7g  |  FIBER: 15.2g
Full ingredient & nutrition information of the The BEST Southwest Tuna Salad Calories
Slim Southwest Breakfast Pizza

(no ratings)
Slim Southwest Breakfast Pizza

This recipes is a delicious addition to any Sunday Brunch. Served with a side of fruit and additional salsa or non-fat yogurt it will quickly become a family favorite at the breakfast table. With half the fat and calories of a traditional breakfast pizza, you don't have to feel guilty for eating this dish.Submitted by: JULWHEELER

CALORIES: 162.6  |  FAT: 5.6g  |  PROTEIN: 8.5g  |  CARBS: 8.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Slim Southwest Breakfast Pizza Calories