(Top 500 Recipes)

Southwest Recipes

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Member Recipes for Southwest

Southwest Chicken Stew
TIMEN/A
CALS370
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370 FAT 4 PROTEIN 32 CARBS 55 FIBER 13
Full ingredient & nutrition information of the Southwest Chicken Stew Calories
Southwest Cole Slaw
TIME10
CALS92
(19 ratings)
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES 92 FAT 3 PROTEIN 4 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Southwest Cole Slaw Calories
Southwest Pasta Salad
TIME35
CALS268
(177 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 268 FAT 3 PROTEIN 14 CARBS 46 FIBER 7
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
Southwest Chicken and Black Bean Soup
TIME45
CALS207
(5 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by: MISSDEBBIE60

CALORIES 207 FAT 3 PROTEIN 16 CARBS 32 FIBER 10
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Southwest Chicken (Crock Pot)
TIME490
CALS188
(7 ratings)
Southwest Chicken (Crock Pot)

Submitted by: BONDGIRL2010

CALORIES 188 FAT 1 PROTEIN 18 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Southwest Chicken (Crock Pot) Calories
Southwest Pasta Bake
TIME60
CALS320
(11 ratings)
Southwest Pasta Bake

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.Submitted by: WIIGIRL70

CALORIES 320 FAT 10 PROTEIN 23 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Southwest Pasta Bake Calories
A+ Southwest Grilled Chicken
TIME45
CALS133
(15 ratings)
A+ Southwest Grilled Chicken

A fast, easy grilled chicken that's great for leftovers tooSubmitted by: DAWNIEMOM

CALORIES 133 FAT 2 PROTEIN 27 CARBS 1 FIBER 0
Full ingredient & nutrition information of the A+ Southwest Grilled Chicken Calories
Southwest Chicken and Black Bean Soup
TIME35
CALS290
(87 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 290 FAT 3 PROTEIN 28 CARBS 40 FIBER 9
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Southwest Spaghetti Squash
TIMEN/A
CALS324
(5 ratings)
Southwest Spaghetti Squash

Submitted by: RAGGEDYDOG

CALORIES 324 FAT 8 PROTEIN 17 CARBS 51 FIBER 15
Full ingredient & nutrition information of the Southwest Spaghetti Squash Calories
Southwest Ground Turkey Casserole Revisited
TIME40
CALS240
(no ratings)
Southwest Ground Turkey Casserole Revisited

Submitted by: CRAFTYSOAPER

CALORIES 240 FAT 5 PROTEIN 18 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Southwest Ground Turkey Casserole Revisited Calories
Southwest Tortilla
TIME40
CALS147
(no ratings)
Southwest Tortilla

Healthy black beans & brown rice mixture in a tortillaSubmitted by: DINKY4NOW

CALORIES 147 FAT 3 PROTEIN 5 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Southwest Tortilla Calories
Southwest Zucchini Boats
TIMEN/A
CALS166
(no ratings)
Southwest Zucchini Boats

Submitted by: RUCKINREDHEAD

CALORIES 166 FAT 9 PROTEIN 16 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Southwest Zucchini Boats Calories
Southwest Chicken Soup
TIME30
CALS463
(no ratings)
Southwest Chicken Soup

Quick and easy soup. Light and satisfying.Submitted by: DIXIETANGO

CALORIES 463 FAT 6 PROTEIN 38 CARBS 64 FIBER 11
Full ingredient & nutrition information of the Southwest Chicken Soup Calories
Healthy Southwest Salad
TIME10
CALS354
(no ratings)
Healthy Southwest Salad

This makes for a tasty and filling lunch with its combination of vegetables, fruit, lean protein, and healthy fat.Submitted by: NIGHTPOET00

CALORIES 354 FAT 7 PROTEIN 18 CARBS 60 FIBER 17
Full ingredient & nutrition information of the Healthy Southwest Salad Calories
Savory Southwest Frittata
TIME40
CALS194
(no ratings)
Savory Southwest Frittata

Great for breakfast or with a salad for lunch. Very flavorful, can be hot or mild depending on the salsa you use.Submitted by: CAROLYN616

CALORIES 194 FAT 10 PROTEIN 15 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Savory Southwest Frittata Calories
Southwest Pasta Salad
TIMEN/A
CALS279
(no ratings)
Southwest Pasta Salad

1 overflowing cup = 1 servingSubmitted by: BUDGETMOM

CALORIES 279 FAT 7 PROTEIN 8 CARBS 48 FIBER 4
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
Southwest Turkey Burgers
TIMEN/A
CALS267
(no ratings)
Southwest Turkey Burgers

From Bariatriceating.com:

"Gently combine turkey, onion, olives, ketchup, chili powder, seasoning, and salt. Shape into 12 patties. Fold cheese into quarters; place one slice of cheese on six of the patties. Top with remaining patties and seal edges. Grill over medium-high heat 4-5 minutes on each side or until done."

Top with: Southwest Sauce

1/2 cup sour cream
2 tablespoons ketchup
1/4 cup salsa spicy is best!
1 tablespoon minced fresh cilantro

In a small bowl combine sour cream, ketchup, salsa, and cilantro. Spoon over the burgers and serve. Makes six servings.Submitted by: CONFUCIUSAYS1

CALORIES 267 FAT 17 PROTEIN 25 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Southwest Turkey Burgers Calories
Southwest style Barley 'n Beans with Lime Chicken
TIME45
CALS317
(2 ratings)
Southwest style Barley 'n Beans with Lime Chicken

This is a spicy dish not for the faint at heart!Submitted by: BEVERLYJEANNE

CALORIES 317 FAT 5 PROTEIN 25 CARBS 52 FIBER 10
Full ingredient & nutrition information of the Southwest style Barley 'n Beans with Lime Chicken Calories
Southwest Turkey Chili
TIMEN/A
CALS361
(no ratings)
Southwest Turkey Chili

Submitted by: JAYDENSMOM2004

CALORIES 361 FAT 7 PROTEIN 24 CARBS 47 FIBER 14
Full ingredient & nutrition information of the Southwest Turkey Chili Calories
Southwest Tuna & Black Bean Taco's (or salad)
TIME20
CALS165
(no ratings)
Southwest Tuna & Black Bean Taco's (or salad)

This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & Salsa are all optional if you would like to make it as a taco! You can use any wrap, just make sure you adjust the recipe to change nutritional info!
Submitted by: CHELSEASEAS

CALORIES 165 FAT 2 PROTEIN 14 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Southwest Tuna & Black Bean Taco's (or salad) Calories
Southwest Wontons
TIME20
CALS275
(1 rating)
Southwest Wontons

A meatless and healthier version of Chili's Southwest Egg Rolls appetizer for my blog.

http://fastfoodfacelift.blogs
pot.comSubmitted by: KALORIE-KILLAH

CALORIES 275 FAT 2 PROTEIN 13 CARBS 59 FIBER 6
Full ingredient & nutrition information of the Southwest Wontons Calories
Southwest Acorn Squash
TIME40
CALS348
(no ratings)
Southwest Acorn Squash

with chorizo and black beansSubmitted by: MATZOBALL

CALORIES 348 FAT 13 PROTEIN 16 CARBS 46 FIBER 9
Full ingredient & nutrition information of the Southwest Acorn Squash Calories
Crock Pot Southwest Cornish Game Hen
TIME490
CALS516
(1 rating)
Crock Pot Southwest Cornish Game Hen

A spicy but smooth new way to enjoy those little birdsSubmitted by: WYOMINGSCARLETT

CALORIES 516 FAT 23 PROTEIN 35 CARBS 46 FIBER 4
Full ingredient & nutrition information of the Crock Pot Southwest Cornish Game Hen Calories
Southwest Style Chicken and Wild Rice
TIME70
CALS345
(no ratings)
Southwest Style Chicken and Wild Rice

A tasty, colorful, very filling meal with a lot of room for improvisation. Good source of whole grains and protein. Most of the prep time is cooking the rice, so you can cook it as you perform other activities. Those watching their sodium may opt to use water instead of chicken broth.Submitted by: RACINGSLUG

CALORIES 345 FAT 7 PROTEIN 27 CARBS 49 FIBER 6
Full ingredient & nutrition information of the Southwest Style Chicken and Wild Rice Calories
Southwest egg rolls
TIMEN/A
CALS237
(1 rating)
Southwest egg rolls

Tasty veggie and protein egg rollSubmitted by: DRAMABEAR

CALORIES 237 FAT 9 PROTEIN 12 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Southwest egg rolls Calories
Southwest Scramble
TIME10
CALS109
(no ratings)
Southwest Scramble

This is a great low-cal breakfast - lots of protein and very tasty!Submitted by: NRJANITZ

CALORIES 109 FAT 1 PROTEIN 23 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Southwest Scramble Calories
Southwest Sauteed Kale
TIME22
CALS72
(no ratings)
Southwest Sauteed Kale

A quick and easy way to combine great flavor and good nutrition! Submitted by: HEIDIOHS

CALORIES 72 FAT 4 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Southwest Sauteed Kale Calories
Southwest Chicken Stir Fry
TIME25
CALS229
(no ratings)
Southwest Chicken Stir Fry

A tasty treat for everyone. Can be served alone, over rice or in a tortilla as a fajita!Submitted by: KIMBERLEIGH06

CALORIES 229 FAT 15 PROTEIN 15 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Southwest Chicken Stir Fry Calories
Vegetarian Southwest Salad
TIME15
CALS341
(no ratings)
Vegetarian Southwest Salad

This is my go-to weeknight dinner (also works as a nutritious lunch) after a long day at work. Feel free to add or subtract veggies: sliced or grated carrots, chopped tomatoes, sliced green peppers, or sliced radishes, for example, would work well here. Whatever you like.

Many times I'll keep this meal vegetarian and eat it along with a slice of crusty bread. Other times I'll add a small portion of canned tuna (I love love love Genova brand packed in olive oil), or canned sardines, or a handful of cooked shrimp, or a couple of cut-up chicken tenders.

If you're super tired or otherwise don't feel like making the dressing from scratch, I recommend Newman's Own Light Honey Mustard. 2 tbsp will cost you only 70 calories, the ingredient list is free or weirdness and MSG, and it's nearly as delicious as the real thing.

This is a hearty salad packed with fiber, vitamins, protein and healthy fat. Enjoy!Submitted by: ROCKTHETROPICS

CALORIES 341 FAT 16 PROTEIN 9 CARBS 45 FIBER 13
Full ingredient & nutrition information of the Vegetarian Southwest Salad Calories
Southwest Corn Bake
TIME40
CALS231
(no ratings)
Southwest Corn Bake

This is a vegetable side dish with lots of fiberSubmitted by: SANDYLUVSSPARK

CALORIES 231 FAT 5 PROTEIN 11 CARBS 40 FIBER 9
Full ingredient & nutrition information of the Southwest Corn Bake Calories