Southwest Chicken with an alvocado salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.4
- Total Fat: 6.0 g
- Cholesterol: 55.0 mg
- Sodium: 367.5 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 6.8 g
- Protein: 30.0 g
View full nutritional breakdown of Southwest Chicken with an alvocado salad calories by ingredient
Introduction
I loooovvvveee southwest salad, but sometimes I am not in the mood for a salad. try this filling but healthy version of south west chicken!! I loooovvvveee southwest salad, but sometimes I am not in the mood for a salad. try this filling but healthy version of south west chicken!!Number of Servings: 4
Ingredients
-
*Tyson boneless, skinless chicken breast, 16 oz, 4 breast
*canned rotel tomatoes, 1 serving
Beans, black, 1 cup
Yellow Sweet Corn, Frozen, 1 cup kernels
*Alvocado, 4 oz
*Average Roma Tomato, 1 serving
*Red Onion, Fresh, 0.25 cup
*JALAPENO pepper fresh - one, 1 serving
Cilantro, raw, 2 tbsp
*Tortilla strip salad topping, 2 tbsp
2 tsp lime juice
Tips
add brown rice for a fuller filler....
Directions
add chicken to crockpot, add rotel on top. cook for 2 hours on high or until chicken is done, wash beans in a strainer to get extra starch off, add to crock pot add corn as well. cook for one more hour,
salad
cut alvocado in small bite size cubes, cut onion very small, cut tomato into small squares removing the seeds, so it does not get mussy, cut jalapeno, and cilantro, sweeze lime juice over and mix. Very refreshing!!!
Add salad to the top of the chicken when served
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user STACINUNEZ1986.
salad
cut alvocado in small bite size cubes, cut onion very small, cut tomato into small squares removing the seeds, so it does not get mussy, cut jalapeno, and cilantro, sweeze lime juice over and mix. Very refreshing!!!
Add salad to the top of the chicken when served
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user STACINUNEZ1986.