King's Ranch Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.8
- Total Fat: 4.5 g
- Cholesterol: 33.9 mg
- Sodium: 390.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.8 g
- Protein: 15.4 g
View full nutritional breakdown of King's Ranch Chicken calories by ingredient
Introduction
A yummy casserole fit for a king! A yummy casserole fit for a king!Number of Servings: 6
Ingredients
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1 green bell pepper, chopped
1/2 medium onion, chopped
1 can low fat, low sodium condensed cream of mushroom or chicken soup
1 (10 oz) can tomatoes with chilies
8 oz cubed chicken, cooked
4 corn or flour tortillas, torn in pieces
6 tbsp or 1/3 cup shredded reduced fat cheese
Directions
Cook meat in a dutch oven until brown.
Add onions and green peppers, to grill slightly.
Then add soup and tomatoes.
Layer tortillas and soup mixture in a small casserole dish. Sprinkle cheese over the top of the casserole and bake uncovered at 325*F for 40 minutes or until bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user TVO1991.
Add onions and green peppers, to grill slightly.
Then add soup and tomatoes.
Layer tortillas and soup mixture in a small casserole dish. Sprinkle cheese over the top of the casserole and bake uncovered at 325*F for 40 minutes or until bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user TVO1991.
Member Ratings For This Recipe
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CD7133412
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DBARTON2000
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APPLEPIEDREAMS
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HALVGRIMR
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ANGELA929B
This was one of the first recipes I tried on SP and it was GREAT! It's got me using a lot more of the recipes on here. I was craving for it all week but it sounded more like a Sunday dinner so I made it on Sunday and left it to bakw while I got some chores done after church. I was very impressed! - 5/2/08