Southwest Turkey Soup

4SHARES

3.4 of 5 (34)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 254.9
  • Total Fat: 9.4 g
  • Cholesterol: 18.3 mg
  • Sodium: 2,799.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Southwest Turkey Soup calories by ingredient
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Introduction

Spicy and delicious! Spicy and delicious!
Number of Servings: 2

Ingredients

    3 oz. turkey breast
    3 cups chicken broth or bouillon
    1 cup spinach
    1 cup red pepper, sliced
    1/3 cup onions
    3 cloves garlic
    6 oz white wine
    1 tbsp rice vinegar
    1 tbsp cilantro
    1/2 Haas avocado, without skin and seeds
    1/4 cup jalapeno pepper, sliced

Directions

Roast turkey breast, chop in small pieces, then saute with garlic and onions to bring out flavor.
Heat up broth in large soup pot.
Add veggies (except avocado) to saute pan and saute in olive oil with turkey.
Add white wine and rice vinegar.
Transfer all veggies and turkey to broth. Simmer for 15 minutes. Slice avocado and place on top of bowls.
Serve and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JJDOCKRICH.

4SHARES

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Member Ratings For This Recipe



  • 5 of 8 people found this review helpful
    THE SODIUM CONTENT IS OUTRAGEOUS....EVEN FOR A HEALTHY PERSON!!!! - 3/5/09

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  • 4 of 4 people found this review helpful
    I am going to use low sodium vegetable broth and skip the avocado. - 3/5/10

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  • Very Good
    4 of 5 people found this review helpful
    If you criticizers look carefully the recipe notes 3 cups bullion - if you take 3 cups of DRY bullion this will give you that crazy sodium count. Everyone is so quick to criticize instead of actually giving something a try. - 3/20/09

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  • 3 of 3 people found this review helpful
    You could use chicken instead of turkey and make your own broth, that would help with the sodium content. If you buy low sodium broth, you could also make it with a rotisserie chicken. Much faster! - 3/5/09

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  • Good
    2 of 2 people found this review helpful
    I liked this, it was nice for a change in menu. I wasn't sure about the avacoado on top but it added to it. Thanks for sharing! - 4/9/09

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