Tortilla Chip Casserole


3.9 of 5 (73)
editors choice
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 305.9
  • Total Fat: 8.8 g
  • Cholesterol: 15.4 mg
  • Sodium: 436.2 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 18.2 g

View full nutritional breakdown of Tortilla Chip Casserole calories by ingredient



Number of Servings: 12

Ingredients

    16 oz Ground Turkey
    1 cup chopped Onions
    12 oz can Yellow Sweet Corn,
    2 cup Black Beans
    12 oz can Kidney Beans
    2 cups Spanish Rice w/Tomatoes
    1.5 cup shredded Cheddar Cheese
    8 ounces Tortilla chips


Directions

Brown ground turkey with chopped onions. Put in bottom of sprayed casserole baking pan. Mix corn and beans in with cooked Spanish rice. Layer over browned turkey. Crush tortilla chips over the rice mixture. Spread cheese over top of casserole. Bake at 350 in preheated oven for 30 minutes or until cheese is melted. Garnish with fresh salsa and low fat sour cream.

Number of Servings: 12

Recipe submitted by SparkPeople user KHILKEY.

Member Ratings For This Recipe


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    Good
    8 of 9 people found this review helpful
    I did this and recalculated the stats, and using just 2 oz of tortilla chips mine has 10 fat grams per serving. I even added taco seasoning to mine and it was still kinda bland. I have to eat mine with Daisy lite sour cream. And yes, the 12 serving portion sizes are small.
    - 9/3/08


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    5 of 5 people found this review helpful
    For a healthier version, try this using tortilla chips that have NO sodium. We have El Sabroso Tortilla Chips in this area, and they are great! There is enough sodium in the cheese and canned foods, and adding some garlic and onion powder will add zest to the flavor. - 3/10/09


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    4 of 5 people found this review helpful
    I will try this with a few modifications. Don't think you need rice, corn & tortilla chips so I will not use rice. Love the other ingredients so this should be a keeper. - 3/9/09


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    Very Good
    3 of 3 people found this review helpful
    This was really good~silly me overcooked it though!! But it was still really good and my hubby LOVED it...will definitely make this again. I put a little fat free sour cream on top and served with some salsa and it was great! - 3/27/09


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    Very Good
    3 of 3 people found this review helpful
    We'll definitely be making this again! With the leftovers, I added some salsa under the chip layer, and added some seasonings (like taco seasoning), and that vastly improved the flavor. I will be seasoning the meat with my own taco seasoning next time. Otherwise, it was fantastic!! - 3/23/09