Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 170.5 mg
Potassium 525.0 mg
Total Carbohydrate 37.9 g
Dietary Fiber 7.4 g
Sugars 7.7 g
Protein 7.1 g
Vitamin A 241.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.5 %
Vitamin C 66.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.0 %
Copper 9.3 %
Folate 19.3 %
Iron 7.3 %
Magnesium 10.5 %
Manganese 21.5 %
Niacin 6.3 %
Pantothenic Acid 5.4 %
Phosphorus 10.0 %
Riboflavin 7.7 %
Selenium 1.7 %
Thiamin 11.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Renee's Southwest Sweet Potato Soup

View the full Renee's Southwest Sweet Potato Soup Recipe & Instructions
Submitted by: RENEEV777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Renee's Southwest Sweet Potato Soup

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

39 calories of Beans, black, (0.17 cup)

29 calories of Diced Tomatoes - No Salt Added, (4.67 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

13 calories of Corn Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Campbell's No Salt Added Chicken Broth (150 ml), (1 serving)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Hickory Flavour BBQ Sauce, (0.33 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)


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