Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.5 mg |
| Potassium | 525.0 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 7.7 g |
| Protein | 7.1 g |
| Vitamin A | 241.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 66.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.0 % |
| Copper | 9.3 % |
| Folate | 19.3 % |
| Iron | 7.3 % |
| Magnesium | 10.5 % |
| Manganese | 21.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.7 % |
| Selenium | 1.7 % |
| Thiamin | 11.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Renee's Southwest Sweet Potato Soup
View the full Renee's Southwest Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Renee's Southwest Sweet Potato Soup
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
39 calories of Beans, black, (0.17 cup)
29 calories of Diced Tomatoes - No Salt Added, (4.67 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
13 calories of Corn Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Campbell's No Salt Added Chicken Broth (150 ml), (1 serving)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Hickory Flavour BBQ Sauce, (0.33 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
Calories per serving of Renee's Southwest Sweet Potato Soup
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
39 calories of Beans, black, (0.17 cup)
29 calories of Diced Tomatoes - No Salt Added, (4.67 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
13 calories of Corn Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Campbell's No Salt Added Chicken Broth (150 ml), (1 serving)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Hickory Flavour BBQ Sauce, (0.33 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
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