Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 694.4 mg |
| Potassium | 365.2 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.3 g |
| Protein | 3.6 g |
| Vitamin A | 347.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.6 % |
| Copper | 11.3 % |
| Folate | 12.1 % |
| Iron | 6.3 % |
| Magnesium | 6.4 % |
| Manganese | 19.4 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 11.9 % |
| Selenium | 5.1 % |
| Thiamin | 6.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sweet Potato Soup
View the full Spicy Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sweet Potato Soup
88 calories of Sweet potato, (0.63 cup, cubes)
46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
9 calories of Becel with Bertoli Olive Oil, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of ground coriander, (0.13 tsp)
Calories per serving of Spicy Sweet Potato Soup
88 calories of Sweet potato, (0.63 cup, cubes)
46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
9 calories of Becel with Bertoli Olive Oil, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of ground coriander, (0.13 tsp)
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