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Talapia Swiss Cheese Recipes

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Member Recipes for Talapia Swiss Cheese

Talapia bake

Very Good 4.6/5
(14 ratings)
Talapia bake

A Italian Talapia dishSubmitted by: RAINBOWDREAM

CALORIES: 157.5  |  FAT: 5.5g  |  PROTEIN: 24g  |  CARBS: 3.5g  |  FIBER: 0g
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Cajun Talapia

Very Good 4.6/5
(7 ratings)
Cajun Talapia

Super easy fish recipe with loads of flavor and a non fishy taste!Submitted by: SDL3582

CALORIES: 168.1  |  FAT: 9g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
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Talapia with Salsa/Onion

Very Good 4.3/5
(16 ratings)
Talapia with Salsa/Onion

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!Submitted by: BENNYMON4

CALORIES: 148.6  |  FAT: 4.7g  |  PROTEIN: 21.8g  |  CARBS: 4.1g  |  FIBER: 1.1g
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Pecan Crusted Talapia

Very Good 4.3/5
(6 ratings)
Pecan Crusted Talapia

A very quick and delicious twist on a fish fillet. Submitted by: LADYMILLS

CALORIES: 207.2  |  FAT: 13.1g  |  PROTEIN: 21.1g  |  CARBS: 2.6g  |  FIBER: 1.1g
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Smoky Cheese, Black Bean and Rice Casserole

Very Good 4.6/5
(44 ratings)
Smoky Cheese, Black Bean and Rice Casserole

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spicinessSubmitted by: SUGARBABY04

CALORIES: 253.5  |  FAT: 11g  |  PROTEIN: 13.4g  |  CARBS: 25.2g  |  FIBER: 5.9g
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Creamy Broccoli Lasagna

Good 3.0/5
(4 ratings)
Creamy Broccoli Lasagna

This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol.Submitted by: NEXTYEAR

CALORIES: 205.3  |  FAT: 5.3g  |  PROTEIN: 13.1g  |  CARBS: 28g  |  FIBER: 4.1g
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Hungry Girl Fettucine Alfredo

Very Good 4.8/5
(4 ratings)
Hungry Girl Fettucine Alfredo

Slightly Adapted from the recipe in the book.Submitted by: PINKSHANYN

CALORIES: 98.3  |  FAT: 4.8g  |  PROTEIN: 6.2g  |  CARBS: 7.3g  |  FIBER: 4g
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Eggcellent Egg White Breakfast

Incredible! 5.0/5
(5 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA

CALORIES: 192.2  |  FAT: 3.2g  |  PROTEIN: 16.6g  |  CARBS: 26.1g  |  FIBER: 5.2g
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Swiss Chicken Cutlets

Very Good 4.5/5
(6 ratings)
Swiss Chicken Cutlets

Simple and yet sophisticated entree.Submitted by: OVETABUILDS

CALORIES: 332.8  |  FAT: 9.8g  |  PROTEIN: 35.6g  |  CARBS: 23.6g  |  FIBER: 2.1g
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Un-Chained Recipe Contest Rueben Sandwich

Very Good 4.0/5
(16 ratings)
Un-Chained Recipe Contest Rueben Sandwich

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!Submitted by: TMARIE40

CALORIES: 351.7  |  FAT: 13.6g  |  PROTEIN: 23.3g  |  CARBS: 36.5g  |  FIBER: 5.9g
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Cabbage Casserole

Very Good 4.1/5
(275 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES: 161.2  |  FAT: 8.5g  |  PROTEIN: 13.4g  |  CARBS: 8.5g  |  FIBER: 1.8g
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Spinach Pudding

Very Good 4.3/5
(4 ratings)
Spinach Pudding

Delicious and Health Sidedish. Even my kids love it.Submitted by: TESSFROMWA

CALORIES: 220.6  |  FAT: 11.5g  |  PROTEIN: 22.7g  |  CARBS: 7.2g  |  FIBER: 2.2g
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Turkey Kielbasa Casserole

Good 3.8/5
(4 ratings)
Turkey Kielbasa Casserole

quick and easy casseroleSubmitted by: CD1281801

CALORIES: 309.5  |  FAT: 12.9g  |  PROTEIN: 19.1g  |  CARBS: 27.8g  |  FIBER: 2.2g
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Chicken Cheesesteak on Pita

Good 3.8/5
(10 ratings)
Chicken Cheesesteak on Pita

A lower fat version for those that can't live without cheesesteaks!Submitted by: PRIGIPISA

CALORIES: 510.4  |  FAT: 15.3g  |  PROTEIN: 50.4g  |  CARBS: 44.1g  |  FIBER: 6.2g
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Baked Chicken Breast with Swiss Cheese and Asparagus

Very Good 4.4/5
(66 ratings)
Baked Chicken Breast with Swiss Cheese and Asparagus

This six-ingredient dinner is the best for weeknight dinners!Submitted by: RAINBOWCO

CALORIES: 247.4  |  FAT: 8.7g  |  PROTEIN: 35.2g  |  CARBS: 6.7g  |  FIBER: 3.9g
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Egg and Vegetable Frittata

Very Good 4.2/5
(6 ratings)
Egg and Vegetable Frittata

An egg dish that can be frozen in individual servings for a quick breakfastSubmitted by: CINDILP

CALORIES: 129  |  FAT: 9.6g  |  PROTEIN: 7.9g  |  CARBS: 2.8g  |  FIBER: 0.6g
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Swiss chicken with stuffing

Very Good 4.6/5
(5 ratings)
Swiss chicken with stuffing

CALORIES: 253.7  |  FAT: 4.1g  |  PROTEIN: 25.5g  |  CARBS: 26.9g  |  FIBER: 1.3g
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Egg White Omelet w/ Ham & Swiss

Very Good 4.3/5
(4 ratings)
Egg White Omelet w/ Ham & Swiss

Submitted by: DOOZE*

CALORIES: 129.6  |  FAT: 4.5g  |  PROTEIN: 19.4g  |  CARBS: 3.3g  |  FIBER: 0g
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Mushroom, Ham and Cheese Egg-White Omelet

Very Good 4.6/5
(5 ratings)
Mushroom, Ham and Cheese Egg-White Omelet

Submitted by: SBRACKETT24

CALORIES: 276.9  |  FAT: 12g  |  PROTEIN: 40.9g  |  CARBS: 5g  |  FIBER: 0.8g
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Big Game Sandwiches (Pumpernickel Ham & Cheese)

Good 3.6/5
(14 ratings)
Big Game Sandwiches (Pumpernickel Ham & Cheese)

You'll score big when you bring a platter of these to your next tailgate! Submitted by: SPARK_RECIPES

CALORIES: 194.7  |  FAT: 8.3g  |  PROTEIN: 15.9g  |  CARBS: 13.9g  |  FIBER: 1.8g
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Crab Melt

Very Good 4.1/5
(47 ratings)
Crab Melt

Submitted by: AMYELISE

CALORIES: 296.3  |  FAT: 9.6g  |  PROTEIN: 20.3g  |  CARBS: 32.4g  |  FIBER: 3.1g
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Broccoli, Asparagus, and Spinach Casserole

Good 3.9/5
(35 ratings)
Broccoli, Asparagus, and Spinach Casserole

A great way to give the kids veggies they need.Submitted by: HOTTIEBY40

CALORIES: 141.3  |  FAT: 5.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Broccoli, Asparagus, and Spinach Casserole Calories
Tuna Melt

Very Good 4.5/5
(59 ratings)
Tuna Melt

Low cal comfort foodSubmitted by: FLUTTER1

CALORIES: 186.2  |  FAT: 7.7g  |  PROTEIN: 11.7g  |  CARBS: 18g  |  FIBER: 2.7g
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Low-Carb Crustless Quiche

Very Good 4.5/5
(124 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
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Portabello Mushroom Panini

Very Good 4.7/5
(6 ratings)
Portabello Mushroom Panini

Submitted by: FRUFFYSMOM

CALORIES: 298.8  |  FAT: 14.3g  |  PROTEIN: 13.8g  |  CARBS: 30.3g  |  FIBER: 3.9g
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Crockpot chicken and stuffing casserole

Good 3.8/5
(5 ratings)
Crockpot chicken and stuffing casserole

This is an adaptation of one of my favorite recipes from my childhood. I love the stuffing and swiss on top!Submitted by: EMPIERCE

CALORIES: 445.5  |  FAT: 15.4g  |  PROTEIN: 39.4g  |  CARBS: 35.5g  |  FIBER: 5.2g
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ED'S Chicken Cordon Bleu

Very Good 4.8/5
(4 ratings)
ED'S Chicken Cordon Bleu

Submitted by: EDMINN

CALORIES: 442.7  |  FAT: 16.3g  |  PROTEIN: 68.8g  |  CARBS: 1.5g  |  FIBER: 0g
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Endive, Apple & Walnut Salad

Very Good 4.6/5
(8 ratings)
Endive, Apple & Walnut Salad

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.Submitted by: BRYNWRITES4FOOD

CALORIES: 364  |  FAT: 28.9g  |  PROTEIN: 10.3g  |  CARBS: 21.4g  |  FIBER: 10.7g
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Crustless Quiche with Onion, Mushrooms and Swiss Chard

Very Good 4.5/5
(4 ratings)
Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.Submitted by: COPPERHEAD71

CALORIES: 229.3  |  FAT: 7.5g  |  PROTEIN: 17.8g  |  CARBS: 24.6g  |  FIBER: 3.8g
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Swiss Chard with Italian Sausage

Very Good 4.2/5
(5 ratings)
Swiss Chard with Italian Sausage

A meal in it self.Submitted by: STANGHELLINI

CALORIES: 277.9  |  FAT: 20.6g  |  PROTEIN: 13.6g  |  CARBS: 11.5g  |  FIBER: 5g
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