Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 33.3 mg |
| Sodium | 737.8 mg |
| Potassium | 159.1 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 15.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 27.3 % |
| Copper | 5.0 % |
| Folate | 6.4 % |
| Iron | 5.7 % |
| Magnesium | 5.1 % |
| Manganese | 18.0 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.1 % |
| Riboflavin | 8.4 % |
| Selenium | 17.7 % |
| Thiamin | 23.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Game Sandwiches (Pumpernickel Ham & Cheese)
View the full Big Game Sandwiches (Pumpernickel Ham & Cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Game Sandwiches (Pumpernickel Ham & Cheese)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
65 calories of Bread, pumpernickel, (1 slice, regular)
37 calories of Ham, extra lean, (5% fat), (28.31 grams)
3 calories of Yellow Mustard, (0.02 cup)
Calories per serving of Big Game Sandwiches (Pumpernickel Ham & Cheese)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
65 calories of Bread, pumpernickel, (1 slice, regular)
37 calories of Ham, extra lean, (5% fat), (28.31 grams)
3 calories of Yellow Mustard, (0.02 cup)
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