Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 8.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 33.3 mg
Sodium 737.8 mg
Potassium 159.1 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 15.9 g
Vitamin A 4.1 %
Vitamin B-12 3.5 %
Vitamin B-6 8.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 27.3 %
Copper 5.0 %
Folate 6.4 %
Iron 5.7 %
Magnesium 5.1 %
Manganese 18.0 %
Niacin 11.0 %
Pantothenic Acid 2.5 %
Phosphorus 11.1 %
Riboflavin 8.4 %
Selenium 17.7 %
Thiamin 23.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Game Sandwiches (Pumpernickel Ham & Cheese)

View the full Big Game Sandwiches (Pumpernickel Ham & Cheese) Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Game Sandwiches (Pumpernickel Ham & Cheese)

90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)

65 calories of Bread, pumpernickel, (1 slice, regular)

37 calories of Ham, extra lean, (5% fat), (28.31 grams)

3 calories of Yellow Mustard, (0.02 cup)


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