Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.3 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 234.0 mg |
| Sodium | 682.4 mg |
| Potassium | 262.6 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.1 g |
| Protein | 20.9 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.7 % |
| Calcium | 46.0 % |
| Copper | 8.8 % |
| Folate | 15.1 % |
| Iron | 15.1 % |
| Magnesium | 14.2 % |
| Manganese | 62.1 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 28.9 % |
| Riboflavin | 21.1 % |
| Selenium | 60.2 % |
| Thiamin | 16.2 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Better for You Breakfast Sandwich
View the full The Better for You Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Better for You Breakfast Sandwich
134 calories of Whole Wheat English Muffin, (1 muffin)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Oscar Mayer Ham, (0.25 slice)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of White Vinegar, (0.50 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of The Better for You Breakfast Sandwich
134 calories of Whole Wheat English Muffin, (1 muffin)
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Oscar Mayer Ham, (0.25 slice)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of White Vinegar, (0.50 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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