Contain Fruit Recipes

A tart, tangy dessert that satisfies your sweet tooth, but also your hunger, with oats and whole wheat flour!

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

This dish contains a full serving of vegetables.

These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins.

This contains the correct amount of calories for another recipe.

A healthy way to add sweetness to your grapefruit!

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.

Easy fall and winter favorite

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.

Great for summertime!

A great summer time snack-guilt free

A quick delicious fruit salad that's sure to please

frozen treat

Cookie crust icing and fruit what more do you need?

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.

Great for Mom and Kids to make together!!

This is a high protein breakfast that will keep you full all morning.

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

A favorite at potlucks when I was a kid. Very quick and easy to make. 100 calories per 1/2 cup serving. Could be a fruit side dish or a dessert.

My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.